Top 10 Cancer Prevention Foods

Every person is equally at risk for developing a cancerous tumor. About 2 million people are registered with oncology centers every year, and this figure is growing rapidly every year. As the incidence of cancer rises, more and more scientists point out that there is an opportunity to protect yourself from this disease. To do this, it is worth adjusting your diet and enriching your food with foods that can protect the body from the development of cancer cells. Cancer prevention today is at the level of scrutiny by scientists. Research gives grounds for hope that a panacea for this human disease will soon be found.

After analyzing the many factors that influence the development of a cancerous tumor in the body, proper nutrition and wholesome foods can play a decisive role in suppressing cancer cells. It is important that the diet contains the least amount of carcinogens – agents capable of causing changes in the genetic apparatus and disrupting control over somatic cells.

Thus, in the process of genetic failures, oncogenes are activated that stimulate the development of cancer cells. The origin of cancer takes a long time, but once the process has begun, it is already difficult to stop it. The only thing a person can do is prevent genetic failures by eating the "right" foods. 

Cancer prevention for every day: a list of foods that protect the body

Garlic – on guard of the body from any virus and cancer

Garlic can prevent the development of viral diseases, protect against flu and colds. In addition, the use of this product reduces the risk of diseases of the cardiovascular system. Garlic activates the body's defenses and the ability of the immune system to recognize cancer cells and resist the spread of these harmful fibers in the body. Also, garlic protects the intestines and stomach from the development of cancer and other viral diseases.

Scientists claim that garlic can prevent cancer by consuming 1 clove of this product every day. It is useful for getting rid of harmful bacteria in the intestines. People who regularly consume this product are less likely to suffer from stomach and intestinal diseases.

Eating beans will get rid of protein deficiency

Enriching the body with protein and fiber, beans are able to kill the makings of cancer cells. Beans and beans have the ability to protect genes from damage, or slow down the process of cancer. These foods can prevent the development of prostate cancer. Moreover, beans improve the functioning of the digestive organs.

Carrots as a powerful antioxidant

This vegetable reduces the risk of developing eye diseases, preserving vision for many years. Carrots are a source of beta-carotene, which can reduce the risk of developing cancers of the mouth, larynx, colon and stomach, bladder and prostate. Carrots are especially powerful against bladder cancer. Therefore, eat carrots every day, raw or boiled. Most of the value is found in a raw vegetable. Carrots can be consumed constantly and in large quantities, it cannot harm the figure.

Broccoli – for smoothies or salads

The main property that broccoli has is cancer resistance.  It is a powerful antioxidant that activates the immune system in order to fight oncoagents. Young shoots of this plant are especially useful. Smoothie or salad, soup or vegetable puree, stew or pilaf – Broccoli can be added to these and other dishes. Use this plant every day and you will not be afraid of cancer!

Cayenne Pepper – burns and kills

To eat a lot of this pepper will not work because of the strong pungency of the fruit. It is this property of pepper that helps the body resist cancer. It is not necessary to use cayenne pepper on its own. It can be added to salads and other dishes as an additional ingredient.

Mushrooms – tasty and healthy

Mushrooms were often used in the fight against many diseases. This applies specifically to different varieties of Asian mushrooms. In the fight against cancer, they go hand in hand with raspberries and green tea, although these products are more popular than mushrooms. The benefits of oyster mushrooms, shiitake or reishi are undeniable. To use this product, you must familiarize yourself with all the useful properties and the rules for their use, so as not to harm yourself.

It is Asian mushrooms that can fight prostate cancer. The active substance of mushrooms stops the growth and spread of cancer cells and destroys them.

Raspberry – miracle berry

Prevention of cancer is possible with the use of black raspberries, which can neutralize the appearance of chromosome damage and prevent the onset of cancer. After research on rats, scientists released information that black raspberries can prevent the development of cancer of the esophagus and rectum.

Green tea – not only useful for weight loss, but also for protection against cancer

Drinking green tea is necessary to destroy viruses, cancer cells, to improve digestion. Only green tea from Japan has such properties. Do not be fooled by modern labels on store shelves. Authentic tea from Japan can be sold in specialized stores, which are worth looking for.

Tomatoes

You don't have to look for this product, in the season the store shelves are simply littered with different varieties of this vegetable, for every taste and color. Tomatoes contain many vitamins and minerals. They are able to enrich the body with those substances that prevent gene damage and, accordingly, fight cancer. Especially indicated for men to protect against prostate cancer.

Turmeric

Turmeric can improve the taste of any dish, it can prevent the development of colds and inflammation in the body. Also, this spice actively fights cancer and protects all cells in the body from damage.

The number one disease in the world – it's cancer! It can be prevented, and it is really easier to do than to cure it later. Therefore, review your diet, include all healthy foods and cancer prevention is guaranteed to you.