It is often difficult for us to take on important tasks, because the overwork of the brain is felt. It is overflowing with information beyond what is possible, so it becomes difficult for us to assimilate anything, generate new ideas, build business plans, etc. To increase the productivity of brain activity and to prepare the main organ of the central nervous system for new intellectual achievements, it is necessary to properly ;reload». Of course, this cannot be achieved instantly, but if you follow certain rules, then your brain will work with the greatest effect when you need it.

Scientifically Proven Methods to Improve Brain Performance

  1. Try to take vitamin B 12 supplements every day to help keep your mind active and focus.
  2. The use of almonds has a positive effect on brain activity during increased intellectual loads. It is rich in antioxidant vitamin E, which allows you to maintain the ability of mental perception and information processing for longer during aging.
  3. For an extra charge of your brain, providing an even supply, a light evening meal. Just do not have dinner late, because for a quality rest of the body, you need to fall asleep quickly, and this is unlikely to work out, since it will actively work on digesting food.
  4. Meditative practices are excellent for relieving stress (by reducing stress hormones).

But to put your thoughts in order, you need to meditate regularly. In this way, you can increase the efficiency of the brain.

  1. Try to listen to music more often, but not any and constantly spinning on radio stations interspersed with advertising "infusions", but pleasant to the ear and nervous system. It should be soothing, pacifying, reducing the heartbeat, music. It is she who is able to charge the brain.
  2. Not many of us realize that sex, in addition to all its delicious moments, is also a great recharge for the brain. So, this pleasant activity relieves headaches, lowers stress levels, and promotes excellent sleep. And due to the increase in blood flow to the brain, its capabilities also increase.
  3. Exercise is a wonderful stimulant for brain activity. The fact that physical exercises contribute to concentration on the necessary things, discipline and, in fact, charge the brain, has been proven.
  4. Incredibly useful both for the whole body and directly for the activity of the brain, massage procedures. According to scientists, even a single one and a half hour massage session lowers the heart rate, the level of the stress hormone cortisol and practically does everything to ensure that the brain works as best as possible.
  5. If you often have to work in artificial light, be aware that this has a negative effect on the brain: the ability to concentrate is difficult and even sleep worse.

So don't miss every opportunity to go outside and experience the beauty of natural light: it will invigorate you and activate your brain. In general, try to arrange walks in nature more often. Numerous studies show that the promenade, even in bad weather, significantly improves attention and memory. And if you also leave at home all the distracting gadgets from getting quality relaxation, then you will rest just fine, and your brain will get an excellent opportunity to recharge. 

  1. Creating and reading are also great opportunities to recharge your brain. These exciting activities make you forget endless problems and save you from stress. You are immersed in a zone where the word "should" does not prevail, "dissolve"; in a fictional (in the case of a book) or creative world. Switching consciousness to another plane, you thereby recharge the brain.

These scientifically proven methods will help to charge your brain and always keep it in full "combat" readiness for intellectual loads.

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