Every day a person takes about 20,000 inhalations and exhalations, each of which is carried out by the lungs. This body works 24 hours a day, 7 days a week and, accordingly, 365 days a year without breaks for lunch or walking. They draw in the air around us and help the body get rid of unnecessary carbon dioxide.
Lung disease is a fairly serious and widespread problem throughout the world, the main methods of prevention of which are to stop smoking, exercise, avoid air pollution and eat lung cleansing products . estet-portal.com will tell you about the last point in more detail.
- Lung cleansing foods containing carotenoids, omega-3 fatty acids and cruciferous vegetables
- Foods with folic acid and garlic
- Products containing vitamin C and berries
- Apples, turmeric and ginger for lungs
- Pomegranates and grapefruits, products containing magnesium and water
Lung cleansing foods containing carotenoids, omega-3 fatty acids and cruciferous vegetables
Cruciferous vegetables can be otherwise called simply cabbage of any variety. All of these members of the cabbage family are excellent lung cleansers because they are chock full of antioxidants and help the body naturally eliminate toxins.
Read more: Dr. Ornish's diet: proper nutrition can even change genes
Carotenoids are orange-colored antioxidant pigments that significantly reduce the risk of lung cancer. You can recognize foods that contain carotenoids by their color: an orange or red fruit or vegetable is a great help for your lungs. Carrots are, of course, the first thing that comes to mind, and they're a great choice because they contain beta-carotene, an antioxidant that turns into vitamin A and helps prevent asthma.
Omega-3 fatty acids are important not only for the lungs, but also for the health of the body as a whole. Flaxseed, sea fish and nuts are the main sources of such acids that help fight asthma.
Foods with folic acid and garlic
Such lung cleansing products are excellent in preventing lung cancer. Among such products are:
- spinach;
- asparagus;
- beets;
- lentils
Garlic is more than just a lung cleanser. Allicin, which is found in garlic, has anti-inflammatory properties and is excellent at fighting infections in the body. In addition, garlic is also beneficial for asthma and helps reduce the risk of developing lung cancer.
Products containing vitamin C and berries
Vitamin C helps the lungs efficiently transport oxygen throughout the body. Foods that are sources of vitamin C are great for improving lung function and include:
- kiwi;
- bell pepper;
- citrus;
- grapefruits;
- tomatoes;
- broccoli;
- pineapples and many other fruits and vegetables.
Subscribe to our page on Instagram!
Berries
Thanks to polyphenols anthocyanins, as well as flavonoids - beta-carotene, lutein and zeaxanthin - berries protect your lungs from cancer, help you recover faster from inflammatory and infectious diseases.
Apples, turmeric and ginger for lungs
Apples are good for the whole body because they contain flavonoids and many vitamins. They are beneficial for the lungs because they improve respiratory function and prevent the development of lung diseases.
Ginger and turmeric
These spices will be an excellent addition to the diet of people who care about their lungs. They have anti-inflammatory properties and are able to cleanse the lungs of harmful substances that lead to health problems. Turmeric has also shown itself to be excellent in the fight against cancer cells.
Pomegranates and grapefruits, magnesium foods and water
These fruits take pride of place among lung cleansing products due to their content of vitamins, antioxidants, minerals and flavonoids. The latter are excellent for cleansing the lungs of carcinogens.
People with asthma are advised to ensure adequate intake of magnesium, as this mineral can increase vital capacity and improve breathing efficiency. Best sources: seeds, nuts and beans.
Water is necessary for the lungs, like all other organs, since its lack in the body leads to a variety of disruptions in its functioning. In addition, dangerous toxins are removed with water, which are harmful to the lungs.
Many people are surprised by how foods can affect a person's breathing. For maximum benefit, it is recommended to make your diet as varied as possible so that the body can get all the necessary nutrients. In addition to lung cleansing products, deep breathing is an excellent way to improve the function of this organ - it maximizes the effect of removing toxins from the body.
Add a comment