Brain Training: Top 5 Hobbies to Improve Intelligence

Тренировка мозга: топ 5 хобби для улучшения интеллекта

For a long time it was believed that a person is born with a genetically programmed level of intelligence, and each of us can only make the most of the already existing intellectual "fuse". However, this opinion has been scientifically refuted, scientists have proven that a person can develop and train his own brain indefinitely, as well as other parts of the body. And in order to become smarter, it is not at all necessary to rush into the development of sophisticated scientific systems or get bored in monotonous trainings. Brain training is also possible thanks to useful exciting hobbies. How to read on estet-portal.com.

Hobby for improving intelligence: pleasant brain training

There are millions of different variations of hobbies. And many of the exciting activities help not only to escape from daily worries and relax, but also have a great effect on brain activity.

Developing hobbies contribute to the formation of new neural connections in our mental apparatus, which, in fact, helps it to function more dynamically and efficiently.

Such useful and exciting activities can be: processes and, of course, this is the best antidepressant that you can imagine. While reading, we experience a wide range of emotions, get a lot of information, and the brain learns how to correctly interpret it and apply it in emerging life situations.

Puzzles, jigsaw puzzles, logic games. Just as our body needs to be maintained in decent physical shape, for which it should be regularly trained, so the brain needs the systematic development of cognitive functions so that the quality does not decrease. its activities.

Solving riddles, puzzles, quizzes, crossword puzzles – it's a great brain workout. This kind of hobby stimulates the formation of new neurons in the brain, develops the ability to multitask. Logic games are useful for people over 50 years old, as they protect against the occurrence of Alzheimer's disease. And by collecting puzzles, a person develops patience, the ability to concentrate on details, thus many brain functions are trained, and the organ itself is kept in good shape.

My default image Meditation.

The main advantage of meditation is that it helps a person to better understand his essence, teaches him to concentrate, overcome his weaknesses, and increases the level of attitude. And, of course, it makes it more stress-resistant, has a relaxing effect. After meditation, one thinks, and something is planned easier, and the solution of various everyday problems is not so difficult.

Systematic meditation

helps develop complete self-control and improves memory and intelligence thoroughly. Keeping a diary. There are many arguments in favor of this type of creativity. Keeping a diary, as well as, in principle, writing texts, in the first place, has a positive effect on a person’s language abilities. At the same time, the cognitive properties of the brain become more active. Imagination develops, the general intellectual level increases. A person learns to speak more beautifully and more clearly.

Learning foreign languages. Although this is not an easy task, however, such a hobby has many advantages. While learning, a person remembers a lot of rules, masters new vocabulary. Such brain training gives wonderful results in improving intelligence.

It has been proven that the more foreign languages a person knows at a fairly good level, the better he can plan, cope with problems, and be faster in making decisions.

Never get tired of learning new things! Remember that hobbies that are useful for