Cellulite – a problem that plagues 86% of women. Such a deficiency gives rise to complexes and lowers self-esteem, one wants to hide one's own body under several layers of clothing, and in the summer a trip to the beach turns into torture. Many people think that fighting cellulite is pointless, but they are deeply mistaken, because it is not as difficult as it might seem at first glance. In order to become the owner of smooth skin without flaws, it is enough to reconsider your lifestyle and eliminate some habits. Read the article how to get rid of cellulite in 7 steps.
Step One
To fight cellulite, get out a couple of stops before work and walk. Fast walking accelerates the blood and gives muscle tone in problem areas. Among other activities, it is worth giving preference to yoga, swimming, dancing and water aerobics. But with strength exercises you need to be careful. After all, if you overdo it, you can drive cellulite between pumped up muscles. And from there it is much more difficult to get it.
Step two
Add a five-minute massage to the problem area to your daily beauty ritual. It should be done with a dry brush with natural bristles. Twice a week it is worth using a body scrub – this will help the skin to breathe at the cellular level. This will also increase the tone of blood vessels and capillaries. Wraps give a good result in the fight against cellulite. They need to be done in ten sessions every other day twice a year.
Third step
To become the owner of smooth skin, you need to forget about cakes, hot dogs and chips. But don't go on strict diets – This is additional stress for the female body. The anti-cellulite diet includes: dried fruits; vegetables; plums; banana; brown rice; turkey; chick; baked fish; bran bread. The right foods contribute to the removal of toxins from fat cells damaged by cellulite, and the wrong – block them inside.
Step four
Refresh wearing tight jeans. Especially if you have to sit in them all day at work. Tight clothing and tight belts interfere with circulation. Newly born cellulite can develop into a serious problem. The same goes for high-heeled shoes, which slow down blood flow to the lower body. It is also worth while sedentary work to constantly change the position and at least once every half an hour to get up on your feet. This is worth doing in order not to add varicose veins to cellulite.
Step five
Drink a glass of water 20 minutes before breakfast. This will start the process of cleansing the body. Also, keep your body hydrated throughout the day. No other liquid flushes out toxins like water does. It is worth giving up drinks that retain fluid in the tissues - such as sweet soda, coffee and sweet black tea. But herbal teas can easily replace ordinary water.
Step six
Get rid of stress. After all, it is stress that makes our body defend itself. At this point, he begins to accumulate and save all his resources. Including fat. Therefore, if you are constantly nervous, then getting rid of extra pounds and cellulite will be painfully difficult and you can forget about perfectly smooth.
Step Seven
Be careful when choosing anti-cellulite cosmetics. All creams and gels should contain active ingredients that hit right on target. Practice shows that the most effective of them are:
- caffeine;
- horse chestnut extract;
- peptides; enzymes; algae;
- hyaluronic acid; vitamin A;
- vegetable and essential oils.
Each of them is perfectly able to cope with its task and fight cellulite, and together they significantly improve the condition of the skin and subcutaneous fat.
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