The human body is very sensitive to environmental influences. He reacts to any exit from his comfort zone. Hormones are especially sensitive. The hormonal system is highly susceptible to toxins, poor sleep, poor nutrition, fluctuating gut microflora, and even bad thoughts. There are several hormones that are responsible for the main processes in the body: cortisol, estrogen, insulin, testosterone and thyroid hormones.
Today, the editors of estet-portal will tell you which foods affect the balance of hormones, and what you need to eat to normalize their level.
- How to balance the hormone cortisol
- What to eat to keep testosterone normal
- What foods help balance estrogen
- Which products can balance insulin
- How to get your thyroid hormones glands in order
How to balance cortisol levels
Cortisol is the hormone that has the most influence on stress resistance. This hormone is produced in the adrenal glands. If its level is elevated, the level of sugar in the blood rises, as well as the blood pressure rises. This leads to various problems: constant stress and tension, irascibility, distracted attention, poor sleep, deterioration of the skin and nails.
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To adjust the balance of the hormone cortisol in the body, doctors advise eating extra dark chocolate and fish. Of course, within reasonable limits.
What to eat so that testosterone is normal
Testosterone is often referred to as “male” hormone. In women, it is produced in the ovaries, in men - in the adrenal glands. This hormone is responsible for muscle tone, self-confidence and sexual functions of a person. About 30% experience an increase in testosterone levels. As a result, acne appears, there is increased hairiness, oily skin, disruptions in the menstrual cycle. A person becomes aggressive, quick-tempered, depression may develop.
Products that will help maintain normal testosterone levels should contain zinc. This item contains green beans, pumpkin and pumpkin seeds.
Which foods help balance estrogen
Estrogen, like testosterone, is a sex hormone, but “female”. The chest and hips are formed precisely thanks to this hormone. With an excess of estrogen in the body, fluid can accumulate, swelling and bloating appear. Also, a high level of this hormone stimulates weight gain, especially on the hips and buttocks, as well as breast enlargement. Mood swings, irritability, anxiety, headaches and gallbladder problems.
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When showing signs of an excess of estrogen, experts advise eating more broccoli, cauliflower, kale, they are rich in fiber and are able to remove excess hormone from the body.
Which products can help balance insulin
The hormone insulin is responsible for the level of glucose in the blood. An increase in its level threatens diabetes, so it is necessary to monitor all processes. in addition, increased insulin causes anxiety, increased blood pressure, women may have problems with the menstrual cycle, and an increased appetite for sweets, and as a result - weight gain and difficulty losing weight.
To balance the level of insulin in the blood, experts advise eating sauerkraut regularly. This product is able to reduce glucose levels.
How to get your thyroid hormones in order
The thyroid gland is responsible for metabolism. It is based on iodine, which is found in many foods, as well as tyrosine. Together, these two substances produce thyroid hormones. The lack of these hormones occurs in 10% of women, which happens due to the slow functioning of the thyroid gland. Low levels of thyroid hormones slow down metabolism and cause depression. There are also problems with hair and skin, they become dry. Due to the problems that have arisen, a person may experience joint and muscle pain, difficulty concentrating and lethargy.
A product that will help replenish all the necessary substances and restore the balance of tyrosine hormones - Brazil nuts.