Human brain cells are being restored – and that's a fact. If it was previously thought that this was impossible, then detailed studies have shown that they are able to recover. But this requires certain conditions. And this – not expensive drugs or a special lifestyle that requires financial investment. It's all about daily habits.
The editors of estet-portal.com will talk about how to help the brain stay young and efficient for many years.
Human brain cells: do they really regenerate
It was previously believed that with age, our brain undergoes negative changes that turn out to be irreversible. In addition, if a person suffered a brain injury, then he lost the flexibility of consciousness – and that, too, was irreversible. However, many years of research have proven that the brain is capable of self-healing. And this process is called neuroplasticity.
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Neuroplasticity suggests that the brain has the ability to repair neural connections and create new neural tissue. Thus, the process of neurogenesis takes place. However, for this to be possible, certain conditions must be met. Which ones?
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The fact is that everything we do every day affects brain activity in a certain way, causes changes in the brain. If a person experiences chronic stress, it negatively affects memory and the formation of emotions. If his life is filled with the same actions, nothing new arises that would stimulate the brain to work, this inevitably leads to a deterioration in mental activity.
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In order for human brain cells to have the opportunity to recover and renew themselves, it is necessary to change their habits. And do it repeatedly in the future. And there is no nothing complicated about it.
Human brain cells: what stimulates their recovery
How to maintain brain activity and stimulate the organ to renew itself? It's all about the daily habits that make up our lives. Review them to see if you are doing things that are good for your brain:
Physical exercise – the process of restoration of brain cells and physical activity is directly related.
In the process of playing sports, the brain receives more oxygen, the production of endorphins is stimulated. The latter improve mood by helping to reduce stress levels. Thus, the nervous system is strengthened. Lack of stress – one of the main conditions of neurogenesis.
Training for the mind – what is meant here is that we must give our brain "food"; for development. So, you can, for example, read every day, learn a new musical instrument or a foreign language, learn new things, walk around the city more often, following a previously unfamiliar route. All this stimulates the formation of new neural connections.
Nutrition – neurogenesis slows down if a person's diet contains a lot of food rich in saturated fats (semi-finished products, fast food, etc.). Nutrition must be balanced. It is important to include foods rich in omega-3s. Never skip breakfast.
Meditation – It promotes the development of memory, concentration, attention. And with its help, you can get rid of stress, learn not to dwell on negative emotions. Learn to meditate – It may be difficult at first, but with time it will work out. Main – set a goal.
Human brain cells are recovering – the main thing is to support this body, to help it. You can do this by changing your daily habits. Get rid of the bad ones and replace them with the good ones. It's not difficult or expensive. The main thing is to understand why exactly you are doing it. If you want to keep your mind sharp and clear for years to come, start now!
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