Beans — amazing product. They are known both to connoisseurs of simple and healthy food, and gourmets who prefer exquisite and complex flavor "bouquets". And only in the post-Soviet space, culinary specialists don not so so much attention. And very in vain, because it is the health benefits of beans that have made them such a popular ingredient in dishes in the national cuisines of the world.
We prepared for you 7 facts that testify to the benefits of beans, and perhaps by reading this article to the end, you will change your attitude towards beans.
Bean Benefits: Product for Many Problems
So, what beans are so useful for and why the nutritionists value them so much?
1. Excellent source of protein & amino acids
It's not for nothing that vegetarians around the world have chosen beans as one of the main sources of protein. They have a really high content of vegetable protein, which is easily absorbed by the human body and provides the body with "building material"; for all tissues and cells.
2. Natural Antidote
Beans are rich in fiber and pectins. These substances, not absorbed by the body, pass through the digestive system "in transit", absorbing biological and synthetic toxins, salts of heavy metals and other compounds hazardous to health.
3. Low calorie diet product
Only 57 kcal, which contain 100 g of beans, make this product one of the most preferred for all who aspire to slim figure. But unlike many other low-calorie foods,beans provide a long-lasting feeling of satiety due to their complex carbohydrates.
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4. Helps lower cholesterol
Our diet, and and lifestyle in general, can hardly be called healthy. And atherosclerosis has become very younger in recent years. But, according to nutritionists, including only 100 g of cooked beans in the menu every day will help to cope with bad cholesterol. Even in advanced cases, 2 weeks of such nutrition is enough for blood counts to begin to return to normal.
5. Supports heart health
Beans — one of the leaders in their content of potassium. This is an electrolyte, without which the proper functioning of the heart muscle is impossible. Nutritionists note that including even a small amount of beans in the diet will help prevent diseases of the cardiovascular system, which are caused by potassium deficiency. And adding this product to the menu in treatment of pre-existing cardiac pathologies will help speed up recovery.
6. Give you beauty
Their composition includes a huge amount of B vitamins, which are necessary for the health of the skin, hair and nails. When eating beans, you can significantly slow down age-related changes, and also prevent skin problems that occur against the background of adverse environmental conditions, stress and lack of rest. And the same boiled beans, but chopped and used as as a mask, will help accelerate tissue regeneration in case of ank, boils or traumatic skin injuries.
7. Excellent decongestant
This product works in 2 ways. It has an enveloping effect on the walls of the intestine, as a result of which it normalizes water absorption, and stops excess fluid flow into the lymphatic bed — what causes swelling. And the stimulation of the kidneys, which beans provide, helps to remove excess fluid already accumulated in the tissues.
Read also: Alkaline and sour foods: what you need to know
What you need to know about eating beans
As useful beans they have the "dark side".
First, make sure the beans are sufficiently cooked: they must be fully cooked and not feel tough when chewed. When boiled or stewed, beans destroy the toxic compounds that the plant produces to protect against pests.
And, secondly, from beans (and also from legumes — beans, peas, lentils, chickpeas) should be abandoned in diseases of the gastrointestinal tract and kidneys. This product contains coarse fiber, which can complicate the work of the intestines if it is unhealthy, and increase the manifestations of flatulence. And the diuretic effect of beans is not always useful in kidney diseases.
Read also: How to remove excess water from the body and not allow it accumulation
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