With age, the knees lose the strength of their direct function, and the epithelium covering them becomes rough. In addition to keratinization of the epidermis, its texture and pigment change. The epithelial tissue becomes darker and less attractive. Thus, the age-related health problem also becomes an aesthetic sedition. How to correct this situation and restore youth to the hardened joints? Read more about it on Estet-Portal.com!
How to restore health to the knee joints
Over the years, the knee joints wear out. This is caused by the erasure of cartilage tissue and the weakening of the musculoskeletal system. The result is not only difficulty walking and fatigue after a few meters on foot, but also a number of diseases that can occur against this background. To avoid this gloomy scenario, it is necessary to protect the knees from an early age. The most effective method known to modern medicine is physical education. Below are a few exercises that will bring health to sore knees and insure against possible ailments.
- Several types of squats
The most common exercise method is the squat. It is noteworthy that you should not start the exercises with deep squats. Thus, you can only injure the knee joints. It is necessary to start such an exercise with springy shallow squats. Slightly warming up the muscles and joints, you can move on to deep squats.
- Motor staggers
To perform this type of exercise, you need to get a weight. It is necessary to sit down so that the legs do not touch the ground and put a weighting agent on the back of the foot. Its weight should not be too large so as not to overload the knee joint. After, you need to swing your leg back and forth in a kochel-like manner. Movements must be smooth and accurate.
- Knee Run
Active sports activities such as running, cycling, brisk walking and stair climbing are great ways to keep your knees healthy.
It is noteworthy that each physical exercise should be performed 10-25 times, at least in two sets. Runs must be at least 15 minutes long. Classes must be done at least twice a week.
- Knee epidermis care
Since there are no fatty and sebaceous glands in the area of the knee joints, the epidermis in this part of the body is especially susceptible to weathering and is vulnerable to solar ultraviolet radiation. This is a good reason for careful care.
Since soap dries out the skin, a soap containing a cream should be preferred. To clean the epidermis from keratinization, it is worth using special mixtures and scrub. Clay and dry algae mixtures can be used as masks. The scrub will help get rid of keratinized and dead cells of the epithelial tissue, stimulating it to a quick recovery. It must be remembered that the use of a scrub is permissible no more than twice a week, otherwise it may harm the epithelial texture.
In addition, you need to lubricate the damaged areas of the epidermis with nourishing or moisturizing creams. You can use face creams or baby protective creams. Before going out in the summer, it is worth smearing sunscreen on your knees.
Take care of your health so you don't have to regenerate it! Read more about how to take care of your health at Estet-Portal.com!
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