The female breast is perhaps the most attractive part of the body. Bold neckline — and it doesn't matter what's with the makeup, how fashionable the haircut is. Beautiful breasts undoubtedly attract the eyes of men, which is why plastic surgeons annually make millions in breast augmentation and lifting. Can can do without surgery? In this article we will tell you: what exercises for the chest will be useful and how to do it in order to maintain the beauty of the bust.
- Is can enlarge breasts by playing sports
- Exercise for the chest: 5 effective ways to make the bust beautiful
- 1. Emphasis in palms
- 2. Planck
- 3. Exercise on emphasis
- 4. Push-ups
- 5. Stretching
- Which underwear to choose for sports
Can can enlarge breasts by playing sports
Let's start right away with the bad news. Women's breasts cannot be enlarged with the help of physical exercises. No way. It consists mostly of adipose tissue and its volume is determined genetically. Still reading further? Then we will tell you how you can lift this chest and stop the effect of gravity. Any woman will confirm: it is better to be small, but firm, than 5th size, dangling in the navel area.
With its base, the mammary gland is attached to the pectoral muscle and partially to the serratus anterior muscle. After breastfeeding, or even just over time, the skin stretches, pulling the gland down. Special exercises for the chest can make the pectoral muscles more elastic and pumped up. And & nbsp; they will already "raise" the bust and will give it a more defined shape.
Against the background of lush shoulders and fat folds, the chest can be a little "lost". Whereas against the background of a sporty, toned body, it will look beautiful, which is another plus of sports loads. And the best part, you can tighten your breasts in just 30 days by doing special exercises.
Read also: Effective hip exercises: how to lose weight in legs and round the buttocks
Exercises for the chest: 5 effective ways to make the bust beautiful
Exercises have been developed to tighten the pectoral muscles that can be performed anywhere. Main — regularity and correct technique. The load should go exactly on pectoral muscles: not on arms, not on back, but only them.
1. Emphasis in palms
Sit down and stand up straight, join your palms in front of you at chest level. Squeeze your palms with all your might, you should feel tension in the area of \u200b\u200bthe pectoral muscles. Count slowly to 10 and relax your arms. Perform the exercise 3 4 times in a row, in between shake your hands, relaxing your hands. Can be performed with a small ball, squeezing it in palms.
2. Planck
Perform a series of plank exercises, so in just five minutes all the muscles are worked out, including the chest. In what sequence to perform the 5-minute bar is shown below.
3. Exercise on emphasis
Stand near a wall or doorframe. Rest your hands, keep the body at an angle. Press your hands on the support, as if trying to move it out of place. Keep your arms slightly bent, otherwise part of the load will go to the back muscles. Count to 10 and relax. Repeat 3–4 times.
4. Push-ups
The push-up schools we are accustomed to actually — great chest exercises. To begin with, you can do push-ups, leaning on knees, and not on toes. Initial Load — 3 approaches 10 times. When you can easily push up 30 times, increase the number of exercises in each set up to 20.
5. Stretch
End your workout with a stretching exercise. It will make the muscles elastic and prevent morning soreness. Stand in front of the doorway, rest your hands on the jamb (palms at shoulder level). Bend forward as far as possible until tension appears in the area of \u200b\u200bthe pectoral muscles. Hold this position for a count of up to 5. Repeat 3–4 times.
Before performing these exercises for the chest, it is advisable to do a little warm-up. Just stretch, do a couple of tilts, rotate your arms. Your task is to increase blood circulation, prepare the muscles for the load.
Read also: What to eat before training: diet and tips
Which underwear to choose for sports
Whatever the size of your chest is s will move by inertia during the exercises. These moves that get the attention of men in the gym are actually not that good. For example, with each jump, the chest of the first size “bounces”; along with you 4 centimetres, and chest size 4 — on 8. And every such jump stretches the ligaments, which leads to sagging breasts.
To prevent such an undesirable side effect, you need to take care of sports underwear in advance. You can't exercise in a normal bra. It does fix the chest, squeezes moreover, it restricts movement. You need to pick up a sports bra, preferably with crossing straps on back. This bra-shirt securely fixes the chest without squeezing it, and also provides normal air exchange.
To choose the right bra, you need to put your finger under the bottom elastic band during fitting and pull it off. Did you manage to stretch more than two centimeters? Take a size down. Also try to raise your arms (the top should not ride up) and bend over. In any position, the linen should fit snugly against the body, not rise and not sag. Choose the right size right now. Good sports underwear doesn change shape over time, and not good and you shouldn buy.
Doing sports, even though it does not enlarge breasts significantly, but it gives confidence in yourself and your strengths. A slender, toned body with well-defined shapes will attract more attention than a flabby, but with a magnificent bust. Do chest exercises regularly, and your forms will always be beautiful without surgical interventions.
Read also: Beautiful gait: how to learn to walk gracefully and easily
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