Gymnastics exercises for the face of Carol Maggio: minus 10 years without surgery

There are many means that women use in the fight against wrinkles: injection techniques, plastic surgery, cosmetics, peelings, homemade masks, hardware procedures, facial gymnastics. Each of these methods has its own advantages and disadvantages, indications and contraindications. Today estet-portal.com will acquaint you with the gymnastics of Carol Maggio, which many women use as a weapon in the fight against facial aging. What are the features of the exercises developed by the American cosmetologist?

A Brief History of the Creation of Facial Gymnastics by Carol Maggio

Carol Maggio, being a cosmetologist, has always paid attention to age-related changes in the face and tried to find a way to preserve youth without surgery. She noticed that the most requested procedures for which women turned to plastic surgeons were:

• face contouring;
• eliminate bags under the eyes;
• getting rid of the double chin;
• wrinkle smoothing;
• skin tightening in periorbital area.

Therefore, Carol Maggio decided to create a non-invasive way to correct age-related changes in the face and, having tried it on herself, published the book Aerobics for the muscles and skin of the face.

Below estet-portal.com will describe in more detail:

• basic principles of Maggio gymnastics;
• a few exercises from the facial gymnastics complex.

Carol Maggio Facial Gymnastics: Basic Principles and Potential Results

According to the author's promises, if the exercises are performed correctly and regularly, amazing results can be achieved – look 10 years younger by strengthening facial muscles, correcting facial contours and smoothing wrinkles.

The main complex included 14 basic exercises; in the complex «for advanced» – 9 more difficult exercises.

To see the result, the author recommends taking a photo of the face (profile and frontal) before class, and then taking a photo of the face every 10 days to track progress.

Required Gymnastics Time Carol Maggio – just 11 minutes twice a day.

Examples of gymnastics exercises by Carol Maggio

There is no one-size-fits-all method of rejuvenation to eliminate all age-related problems, so it is important to understand which signs of aging can be eliminated or prevented through exercise, and in which cases other methods will be more effective.

Before starting any exercises, it is best to consult with a specialist who can determine whether it is advisable to resort to facial gymnastics in your particular case.

The following are examples of exercises from Carol Maggio's facial gymnastics course.

1. Exercise for the corners of the mouth

Running:

• close your lips and tighten the corners of your mouth;
• do not clench your teeth;
• place index fingers at the corners of the mouth;
• holding your fingers in place, without exerting much pressure, begin to suck the corners of your mouth inward;
• imagining the corners of your mouth going up and down while breathing evenly.

2. Lip contour exercise

Running:

• sit down and straighten up;
• mentally imagine two currents – in the center of the lower and upper lip;
• open and stretch the mouth so that the dots move in opposite directions;
• thus, the lips should form an oval, and the upper lip should be pressed against the teeth;
• move the index fingers from the corners of the lips to the wings of the nose, while visualizing the flow of energy in the same direction;
• move index fingers up and down counting up to 30;
• pinch your lips and release air through them.

3. Neck exercise

Running:

• lie down and clasp the front of your neck with your hands;
• straining your buttocks, raise your head by a centimeter;
• After a couple of seconds, lower your head and repeat 30 times, feeling tension in the neck muscles.

4. Exercise for face oval

Running:

• sit upright;
• open your mouth and pull your lower lip and corners of your mouth inward, press your upper lip against your teeth;
• put the index finger on the chin;
• slowly "scoop" mouth air, holding the chin with a finger;
• visualize how the lateral lines of the face rise, and the jaw remains motionless;
• tilting your head back, repeat 30 times.

Reviews of Carol Maggio's gymnastics vary: some argue that these exercises really make you look younger, others consider classes a waste of time and prefer more radical rejuvenation methods. Estet-portal.com believes that the most effective approach to facial rejuvenation is a comprehensive – a combination of proper nutrition, skin care, well-chosen exercises and preventive anti-age procedures.