We fortify: what are the benefits of tangerines and oranges in winter

First of all, when a runny nose or sore throat starts, we start thinking about vitamin C, which helps fight viral infections. Most of this life-giving and healing vitamin is found in oranges and tangerines, each has a different share of the therapeutic effect. Consumed every day or several times a week will provide the body with the proper amount of funds to fight a cold. In addition, these citrus fruits contain other substances and trace elements that have the best effect on our health. Be fully prepared when the cold comes, and the body weakens under the influence of destructive ecology and loads. Eat tangerines and oranges. Let's figure out how tangerines are useful for our body, what vitamins can be enriched.

What are the benefits of tangerines for the body

Note for yourself, when you see the tangerine boom on New Year's Eve, a smile immediately appears on your face, the long-awaited New Year is coming soon. In addition to a good mood, we will list the worthy qualities of this type of citrus fruit, and determine how tangerines are useful, especially in winter.

• The use of several fruits per day (for those who do not suffer from allergies) and cholesterol in the blood as it was not, the blood vessels will be cleansed of this unfavorable accumulation, the walls will regain their former elasticity. The chances of atherosclerosis are reduced, and as a result of a heart attack or stroke.
• Why buy "ascorbinka" in a pharmacy? What is more useful than tangerines is the amount of vitamin C, and it should be consumed along with the skin. And dry the peel and use it as an additive to tea or you can make an essential oil.
• High levels of vitamin D, which is essential for children, as a prevention of rickets.
• Mandarins are saturated with vitamin B, as an improving component for metabolism and brain activity.
• Nobiletin in the composition of tangerines prevents the senseless accumulation of fats in the body, so obesity is not a problem with regular use.
• Not only fats are broken down, but also toxins, toxic substances that clog the body and lead to negative indicators of the vital activity of internal systems, are naturally eliminated.
• Teeth are strengthened, bowel function is improved, appetite is increased, helminths are inhibited.
• Avitaminosis in winter recedes, and excellent health comes.
• Tangerines are indicated for bronchitis or asthma due to the phenolic amino acid, which prevents stagnation of mucus in the lungs and promotes excretion, anti-edematous action.
• The peel of tangerines is used to make a tincture to lower blood sugar levels. Remove the peel from three tangerine fruits and boil in 1 liter of water for about 10 minutes. Do not strain the tincture, after cooling, place in the refrigerator and take daily.

Orange heaven for the body

Oranges, like tangerines, are low in calories, so you can eat even without fear of gaining extra pounds. Consistent consumption of the inner pulp and peel of an orange in the diet has a supportive effect on the immune system, helps to cope with infections, even prevents the formation of cancer cells. As cancer prevention, the red Sicilian orange serves. Substances  as part of an orange, they positively affect blood circulation and oxygen supply to the heart system. Observe your reaction: eat one orange and it will become easier to breathe, you will feel better, it will seem brighter in your head. The female body needs oranges during menstruation to anesthetize the process. And the sourness in this orange fruit will help quench your thirst and eliminate nausea.

How can tangerines and oranges harm

What is too much is not healthy! Remember that tangerines and oranges contain a lot of acid that can corrode the walls of the stomach, so it is not recommended to use or limit to a few meals a week for those people who suffer from duodenal ulcers or stomach ulcers. Also, contraindications relate to colitis, cholecystitis, hepatitis, acute nephritis.