Our feet are made up of 52 bones and over 200 muscles, ligaments and tendons. They are precision instruments that are used to move, support the body, and provide balance and mobility. Often we make these tools work in harsh environments – uncomfortable shoes, shoes of the wrong size, etc. Uncomfortable shoes want to be removed as quickly as possible and get rid of discomfort. Sacrificing your feet to fashion – pretty stupid, especially when it comes to shoes for arthritis.
The right choice of shoes for arthritis to reduce discomfort
Choosing the right shoes for arthritis is just as important as dieting, exercising, and listening to your doctor – comfortable shoes improve the quality of life. You need to think of shoes as a factor that can be influenced in order to minimize pain and have more energy for daily activities.
Incorrect shoes for arthritis in the joints of the feet can aggravate existing problems and lead to damage and problems with joints located not only on the feet.
Today, there are many different shoes for every season and taste: shoes, boots, ballet flats, sneakers, slippers, sandals, sandals, flip flops, boots. With the advent of sneakers, shoes, as it turned out, can be not only comfortable, but also beautiful.
In general, there is a choice. It remains only to find out which shoes for arthritis are better to refuse, and which ones you can wear with pleasure.
Shoes for Arthritis: Best and Worst Choices
High heels
Doctors agree that heels above 5 cm are not good for anyone at all, especially for people suffering from arthritis, as they contribute to joint wear. Accordingly, such shoes for arthritis can worsen pain, as well as cause problems of various kinds.
Shoes with low heels
These shoes also cause problems, but to a lesser extent than shoes with high heels, especially when it comes to shoes with a pointed toe. Shoe shape – a very important factor, because if it is not suitable for your leg, arthritic pains increase. In addition, you risk pinching a nerve. Remember: if wearing shoes causes pain, they are not suitable for you. If you decide to wear shoes with low heels, choose rubber soles, wide heels, make sure that there is enough room for your toes.
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These shoes are not very stable and are better suited for people with healthy feet and no balance problems. According to research, such shoes for arthritis are useful to a certain extent – it puts less strain on the knees, as does walking barefoot.
Sandals
When it comes to sandals, remember that the best shoe for arthritis is sandals that hold the foot in place as best as possible. In this case, one of the straps should pass through the back of the ankle. Otherwise, there is a risk of sprains and other problems.
Sport shoes
In this case, two types of shoes can be distinguished: stabilizing and regular sneakers. Stabilizing athletic shoes feature movement control and pronation to help distribute weight optimally and absorb shock.
Stabilizing sports shoes for arthritis are not suitable for everyone – it all depends on individual preferences, comfort, quality of shoes. These shoes place more stress on the knees than flat shoes, but foot structure and degree of pronation are important factors and are best determined by a professional.
As for regular (neutral) running shoes, they are often recommended for people with arthritis as they provide good shock absorption with no biomechanical issues and normal pronation.
Clog
When choosing shoes for arthritis, you need to remember that clogs increase the load on the knees. In addition, these shoes are not recommended if you have arthritis in the arch, big toe or ankle.
People who do not suffer from arthritis of the knee or foot can wear clogs with rubber soles, closed heels and heels below 5 cm.
Boots
Which boots are best to wear with arthritis? First, not high heels. Secondly, if you decide to choose shoes with heels, it should be wide and stable. Shoes should support the arch of the foot well. An example of a good choice of shoes for arthritis would be the so-called hikers designed for hiking in the mountains. They are durable and provide excellent ankle support. At the same time, it is important that the hikers are not too tough – if you can't bend your leg in them, you can forget about the normal movement while walking.
Flat shoes
Probably the best shoe choice for arthritis. There is a common misconception that all flat shoes are good for you. But it's not. Essential shoe features for arthritis include arch support, shock absorption, and comfort.
Do a simple test: if you can bend the sole in half or roll it up like a towel, then it's best not to wear these shoes. It should be flexible, but not too flexible.
Estet-portal.com recalls that there are two main criteria in choosing shoes: comfort and quality. When it comes to shoes for arthritis, it is best to choose shoes that are flat or have low, stable heels. For the optimal choice of sports shoes, it is necessary to take into account the structural features of the foot, the presence of possible deformations and other problems that the doctor will best determine and advise the best shoe option based on your case.
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