Each of us knows that our favorite food – it is 100% harmful and oily. Pizza, chocolate bar, burger, sweet drinks – these are high-calorie foods that can be included in the diet on cheat meals.
But did you know that diet food – it is not always healthy and certainly not low-calorie. All girls love to order Caesar salad in restaurants, thinking that if it is a salad with chicken breast, then it is quite suitable for the diet.
estet-portal.com editors have prepared a list of high-calorie foods that you hardly knew about.
- High-calorie foods: useful and unhealthy
- List of "unexpected" high-calorie High-calorie foods: useful and unhealthy calories People sometimes go to McDonald's and think they can choose something less harmful, like a fish burger, but they don't realize that even this "healthy" a sandwich is almost half of what a person needs in a day.Drinks are another surprisingly high-calorie food source consumed daily. Most often, people do not think about the calorie content of drinks and do not count three cups of latte per day.
Don't forget: Healthy food is not just about calories. More importantly, they provide us with vitamins, minerals and fiber. They also determine how full of energy you are after a meal. Nuts and cookies – one calorie. But the first – it is healthy, useful and necessary food. They provide very important nutrients. Your body knows how to break down and "eat" these nutrients, and they will keep you energized for longer than that
same cookie.
List of "unexpected" high-calorie foods
Caesar Salad – approximately 714 calories
If you think there is lettuce in Caesar salad, then it is pp, you are wrong. There's croutons (which can often be deep fried), parmesan, bacon, and then a sauce that's made from egg yolk, butter, and cheese. So you have a leaf of lettuce, and on top of it a mountain of fat.
Croissant – approximately 541 calories Light, thin, one dough.
hot latte
– do you smell France and how slowly your ass is growing?
Meat steak - 682 calories
It seemed to be meat – something that should be included in the diet. Dietologists say that one steak – This is the daily rate for two people! And now there is a trend of steaks retaining fat by doubling their CBJU.
Granola - 294 calories (per 3/4 cup)
Muesli, which are just oats nuts – it's healthy food and the right calories. But after all, such a dish will seem insipid to you, so we choose granola with chocolate and other sweeteners, thus making it not so healthy and very high in calories.
Favorite by many
. Indeed, this is a great alternative to a snack when there is no time to cook and no opportunity to leave the workplace. But it doesn’t know that you need to gobble up a whole jar at a time, because hummus is so delicious. And add bread to this.
Green Elixir of Youth
One slice of Boost Juice Banana Bread (140 grams) has 304 calories, while a slice from 7-Eleven (for 90 grams is pretty low!) - 306 calories.
Protein bars and shakes – approximately 380 calories
People are exercising a lot and still gaining weight. But they have several protein shakes a day, so it's not surprising because these shakes are 200-300 calories.
Coconut water
- 55 calories (glass)
Although only one cup of coconut water does not contain a lot of calories, but every glass – additional kcal.
Coconut flesh
Coconut
rich in fiber and really very nutritious as 100g contains 353 kcal . It contains a lot of saturated fatty acids, which makes it impossible to become part of the diet.
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