People who drink coffee cannot imagine their workdays or weekends without this drink. Many coffee houses offer to enjoy a cup at any convenient moment, many have a coffee maker or Turk at home. Almost everyone drinks coffee – and every day. But this is not only a whole culture and daily ritual, because everything we drink affects our health. We know that coffee invigorates – and this is one of its virtues. But how else does this drink affect a person?
How to drink coffee in order not to harm yourself, estet-portal.com will tell.
- How drinking coffee affects our body
- Drinking coffee – instant or grain
- Coffee drinking: the main rules, to avoid harm
How coffee consumption affects our body
There are two opposing opinions on the issue of the effect of coffee on the body – about its harm and benefit. However, it is impossible to give an unambiguous answer about whether it is bad or good – to drink coffee. Like any product, it has its pros and cons, and a lot depends on whether you drink it correctly, whether you abuse it, or whether you have any contraindications.
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In general, we can say that coffee affects the body in the following way:
1. Accelerates energy production and metabolism – that is why it invigorates, causes a surge of strength.
2. When stressed, a cup of coffee can calm you down.
3. Reduces the risk of diabetes and liver cancer.
4. Every cup of coffee contains antioxidants – substances that slow down the aging process.
5. A source of beneficial trace elements and vitamins.
6. Normalizes bowel function.
7. Reduces the risk of developing caries.
8. Reduces the risk of heart attack (with moderate use).
All this –
useful properties of coffee, thanks to which it has a beneficial effect on the body. But if you have contraindications to its use or drink it incorrectly, then the effect will no longer be so favorable:
• insomnia, excitability, high blood pressure;
• worsens the condition with peptic ulcer, increased acidity of the stomach, colitis and gastritis;
• headache and nervousness;
• simultaneous consumption of coffee and cigarette smoking increases the risk of hypertension;
• coffee darkens tooth enamel.
That is, coffee should not be drunk with existing vascular and heart diseases, problems with the gastrointestinal tract, nervous disorders, sleep difficulties. And, of course, you can not abuse the drink so that it does not have a negative effect on the body.
Read also: Coffee raises or lowers blood pressure: what is true and what is myth
There are two types of coffee you can buy in stores – grain (ground or in whole grains) and soluble. In fact, both – this is coffee. But because of the method of preparation, their effect on our body is significantly different. Therefore, you need to drink them in different ways.
Instant coffee contains many times more caffeine than grain coffee. That is, it has a stronger effect on the cardiovascular system, increases blood pressure. The instant drink has a stronger acidity, which is why it causes heartburn in some people. This coffee is definitely not to be drunk on an empty stomach or on an empty stomach. And if there are problems with the gastrointestinal tract, then add milk to it. And experts do not recommend drinking more than one cup of instant coffee a day.
When choosing instant coffee, give preference to trusted brands, do not chase the low price. In the latter case, you will encounter a large number of chemical additives. Store instant coffee in a glass jar, plastic is not suitable for this.
Also remember that instant coffee invigorates the first 20 minutes, and then begins to cause drowsiness. Therefore, if there is a goal to recharge your batteries for a long time, then it is better to choose natural coffee.
Coffee beans or ground coffee must be bought in the package that has a non-return valve – it is easily palpable at the top. This guarantees the naturalness of the grains, as well as the fact that they have not been treated with preservatives. Grain coffee invigorates, and also has a diuretic effect. As a result – he's dehydrated. Therefore, experts advise after a cup of natural coffee to drink a glass of water to replenish fluids.
See also: Can children drink coffee or not
People who drink coffee regularly don't always know how to do it right. But how we drink the drink depends on how we feel, and whether we get exceptional benefits from coffee.
Therefore, do not forget about these rules:
1. Skip the drink after 4 pm if you don't want to face insomnia. Caffeine is completely eliminated from the body after five hours.
2. Do not drink coffee on an empty stomach to avoid problems with the pancreas, stomach, liver. First cup of coffee – 40 minutes after breakfast.
3. The optimal daily dose of coffee – 200 mg. It is equal to a cup of strong espresso and two cups of Americano, cappuccino or latte.
And, of course, if you have
contraindications to drinking coffee, then it is better to refuse it, replacing this drink with tea, chicory, cocoa. In everything, a measure is needed so that what you drink or eat is only beneficial and helps you maintain good health and vigor.
Read also: Coffee is harmful to your health: 5 interesting facts you should know
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