List of the most useful and harmful foods for the liver

To keep the body healthy, the liver works throughout the day. Her task – promote the transformation of nutrients from food into a form convenient for use by cells, as well as neutralize toxic substances and remove them from the body.

This vital organ is located in the right upper abdomen, just below the diaphragm. The liver plays an important role in the metabolic processes in the body. To maintain the health of this organ, estet-portal.com recommends paying attention to the most harmful and beneficial foods for the liver.

Symptoms that may occur with impaired liver function

The main functions of the liver are:

• Bile production, which helps to remove waste materials and break down fats in the small intestine during digestion;
• maintaining blood homeostasis;
• production of certain plasma proteins;
• production of cholesterol and proteins that help transport fats in the body;
• storage and release of glucose;
• conversion of ammonia to urea (urea is one of the end products of protein metabolism, which is excreted in the urine);
• cleansing the blood of drugs, alcohol and other toxic substances;
• regulation of blood clots;
• production of immune factors;
• excretion of bilirubin, etc.

When there is a violation of the liver, the whole organism is at risk.

If liver function is impaired, the following symptoms may appear:

• pain in the right hypochondrium;
• bitterness in the mouth;
• jaundice;
• weight loss;
• fatigue;
• swelling;
• skin rash;
• itching;
• excessive sweating;
• Change in color of feces and urine, etc.

To protect your liver, you need to know:

• what foods are bad for the liver;
• what foods are good for the liver.

Limit your liver-damaging foods

Despite the significant regenerative potential of the liver, it is important to understand that a constant load on this vital organ can eventually lead to a deterioration in its work, as a result of which the entire body can suffer. Therefore, it is recommended not to abuse the following products harmful to the liver:

1. Salt.
2. Fried food.
3. Fast food.
4. Sweet products.
5. Alcohol.
6. Artificial sweeteners.
7. Trans fats.

It is not necessary to completely eliminate the above foods from the diet, it is enough just to limit their use and add liver-healthy foods to the menu.

Minimize the amount of fatty, fried, sugary foods and alcohol in your diet.

Include liver-healthy foods in your diet

For liver-healthy foods, these include:

Garlic (rich in selenium, arginine, vitamins B6 and C, helps cleanse the liver, has an antioxidant and anti-inflammatory effect).
1. Grapefruit (vitamin C and
glutathione
2. , which is rich in this citrus, help maintain liver health). Green tea (would be a great addition to a healthy diet thanks to its antioxidants (catechins) that help the liver function properly).
Green leafy vegetables (arugula, spinach, broccoli, carrots, beets, Brussels sprouts – all these foods help to remove harmful substances from the body, thereby facilitating the work of the liver).
4. Avocado (rich in vitamins and healthy fats, avocado has been called a superfood for several years to include in the diet to support the health of the body, including the liver).
Nuts (if you don't already eat nuts regularly, it's time to do so: omega-3 fatty acids, antioxidants, arginine – substances that help the liver work properly).
6. 
Turmeric
7. (Turmeric has many health benefits, helping to suppress inflammation, fight free radicals, renew liver cells and improve bile flow).
Read also:

If you are committed to liver health, the best place to start is by limiting junk food and maximizing healthy liver foods. In addition to proper nutrition, for the health of this organ, it is necessary to drink clean water regularly, be physically active (walking and jogging – are excellent options, as are

), maintain good hygiene and avoid stress.