Top 6 snacks to keep your brain active

All day long our brains work hard, solving important and complex tasks. In order for intellectual activity to constantly remain at the highest level, and thought processes to accelerate, the mind should be recharged in the form of food.

But not all food has the ability to stimulate the active work of the brain, and in most cases, snacking is mistakenly perceived as a way to eliminate hunger with the usual sandwiches and bars. There is a whole list of snack foods that will not only give you a feeling of satiety, but also improve brain function.

The ability of certain foods to stimulate active brain activity has been confirmed by the results of numerous studies on this topic. Instead of subsisting on junk food, look for delicious snacks made up of brain-healthy foods.

Brain Foods: Healthy Daily Snacks

1. Blueberry sorbet

To make blueberry sorbet, you will need 500 grams of blueberries (fresh or frozen), a glass of milk, 3 cans of natural yogurt and half a glass of sugar.

Cooking:

• whisk blueberries with sugar in a blender, then add milk without stopping beating, and after – yogurt;
• put the resulting mixture into a container and send it to the freezer. The contents should be stirred every half an hour.

Due to the presence of blueberries in the diet, memory and vision improve, brain activity is stimulated, and this is an important advantage for people who work at a computer all day and deal with a large amount of information.

2. Energy bar cranberry+dried apricots+walnuts

To prepare an energy bar for active work, you will need 200 grams of dried apricots, 100 grams of walnuts and dried cranberries, as well as some sesame or flax seeds.

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Cooking:

• Pour water over dried apricots and cranberries, when they become soft, grind dried fruits in a blender until smooth;
• add pre-chopped nuts to the resulting mass and form sausages. Roll the bars in sesame or flax seeds and refrigerate for a few hours.

Walnuts are an indispensable product for the brain, as they contain lecithin, which helps to activate brain activity and improve memory. Nuts go well with dried apricots, which contain vitamin C, which has a beneficial effect on intellectual activity.

3. Rice cakes+cheese+tomatoes

To prepare this snack dish, alternate slices of tomato and feta cheese on a rice cake.

The active brain function is ensured by the lycopene contained in tomatoes, which is an antioxidant that helps fight free radicals that damage brain cells. This substance is best absorbed when consumed with foods containing fat, such as cheese.

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4. Apples+peanut butter

If you cannot work normally and think actively without sweets – look out for such a great alternative to sweets, cookies and cakes.
It has been proven that thanks to the substances contained in apples, intellectual decline and memory loss are prevented.

This dessert is very easy to prepare – simply cut an apple into wedges and brush them with a layer of peanut butter – voila, a snack that can improve brain function is ready! Of course, you should not abuse such a snack, especially in the afternoon, because peanut butter is quite high in calories.

5. Honey yogurt with pumpkin seeds

Due to the fact that pumpkin seeds contain zinc, this product can help improve memory and thinking skills. Honey, on the other hand, will provide the necessary level of iron, which is responsible for the left hemisphere of the brain.

This dessert for the active work of the brain is easy to prepare – just layer natural yoghurt and honey, and top everything with seeds.

6. Wholemeal bread with salmon

To ensure active brain function, you should consume slow carbohydrates, which are found in legumes and cereals, as well as in all products made from wholemeal flour. Fish is ideal for a sandwich, because it contains healthy fats, thanks to which it is possible to improve brain function.

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Smear a slice of wholemeal bread with cream cheese, put a lettuce leaf and fresh vegetables (radish or tomato) on top . Place a piece of lightly salted salmon on top and cover with a second slice of bread.

Such a snack will not only ensure active brain function, but will not harm your figure in any way.
All examples of snacks given in the article are very easy to prepare, and thanks to their components, it is possible to improve brain function, and with it productivity, performance and success.