There are several reasons why a woman fails to conceive. Basically, this problem occurs due to problems with reproductive function in men, gynecological diseases, excess weight, age and psychological infertility. In most cases, yoga for conception can come to the rescue, consisting of a set of exercises aimed at eliminating problems with conception and maintaining health during pregnancy. Learn how to perform fertility asanas that can heal the body and soul.
Often gynecological diseases and stress occur as a result of stress. To a greater extent, this circumstance provokes the development of psychological infertility. In this regard, the main goal of yoga for conception is to neutralize stress.
Through regular exercise, the functioning of the body will improve, and the psychological state will be balanced. Only by getting rid of stress and worries, having healed and cleansed the body, it is possible to prepare your body for conceiving a child.
Yoga for conception: 14 fertility asanas that will help you get pregnant
PASHCHIMOTTANASANA (seated forward bend)
This exercise stimulates the ovaries and uterus to conceive. When bending forward, the muscles in the lower back, hips and hamstrings are stretched, the abdominal organs are toned.
HASTAPADASANA (standing forward bend)
Through this yoga exercise for conception, it is possible to achieve a stretch of all the important muscles of the back. This pose improves circulation in the pelvis and relieves tension in the abdomen.
JANU SIRSHASANA (head kneeling pose)
This pose is especially beneficial for those who are already pregnant, as it helps to strengthen the back muscles. If this asana is performed correctly, tension in the lower back will be eliminated, which will facilitate conception.
BADDHA KONASANA (butterfly pose)
This conception yoga exercise targets the inner thighs, genitals and knees. This fertility asana helps to get rid of toxins and negative energy in the groin and thighs. During Baddha Konasana, the pelvis, abdomen and back are stimulated. If you combine this asana with Sarvangasana, it is possible to normalize the menstrual cycle and improve ovarian function. In addition, this conception exercise also helps to facilitate childbirth, if performed regularly until the end of pregnancy.
VIPARITA KARANI (Bent Candle Pose)
With this conception exercise, it is possible to relieve back pain and improve blood flow in the pelvic area. When performing such a fertinity asana, the back of the neck is stretched, as well as the front of the body, tired legs are relaxed. To increase your chances of conceiving, do the Bent Candle Pose immediately after sex.
BALASANA (Child Pose)
This pose helps to stretch and strengthen the muscles of the hips and ankles. By applying this yoga pose for conception, you will relieve fatigue and stress, increase blood flow to the pelvic region.
KAPALABHATI PRAYAYAMA (cleansing breath)
This breathing technique aims to purify the blood, which affects the quantity and quality of the reproductive cells. Also, kapalabhati helps to balance the hormonal levels and is able to treat many diseases.
NADI SODHANA PRAYAYAMA (alternate breathing)
These simple breathing exercises for conception will release tension and calm both mind and body. This pranayama is ideal for relaxing before conception.
BHRAMARI PRANYAMA (buzzing bee breath)
With this pranayama, you will get rid of tension, anger and anxiety, which will significantly increase the chances of conception.
SHIRSHASANA (headstand)
Having mastered this fertility asana, you will contribute to the weakening of pressure on the heart, stimulating blood circulation and its flow to the pituitary and epiphysis.
SALAMBA SARVANGASANA (shoulder stand)
This fertility asana is an indispensable exercise for uterine displacement, menstrual disorders, stress, anxiety and insomnia. This yoga pose for conception helps to rejuvenate the genitals.
CHAKRASANA (full bridge)
This conception exercise will help relax the pelvic region, improve blood circulation and ensure good blood circulation in the lower body.
BHUJANGASANA (Cobra Pose)
With this asana, it is possible to strengthen the muscles, while stimulating the production of hormones in the uterus. The cobra pose will help relieve tension in the pelvic region, expand the chest and regulate blood circulation.
SHAVASANA (dead man's pose)
Through this exercise for conception, the balance of body and mind will be restored, you will get rid of stress and forget about insomnia. This pose should be performed at the very end of the class.
Yoga for conception will relieve stress and increase muscle tone. A positive effect should be expected only if the exercises are performed regularly.
Add a comment