Often stuffy nose at night due to acute or chronic colds. If nasal congestion appears at night in the absence of a runny nose, the air in the room is not humidified enough. Difficulty breathing at night may also be due to a deviated nasal septum.
An unpleasant symptom called inflammation of the nasal mucosa negatively affects the quality of life of a person, but it is much worse when the nose is blocked at night, which prevents normal sleep and rest. In addition, nocturnal nasal congestion provokes respiratory disorders, which leads to serious complications, so in no case should this problem be neglected.
Why does my nose get stuffy at night
Sinusitis. Nasal congestion at night can be a sign of a disease such as sinusitis. Since the head lies motionless during sleep, nasal mucus does not flow down the back wall of the larynx, therefore it overlaps and stuffs up the nose.
Cold. Perhaps the nose is blocked at night due to the common cold. You should drink more warm herbal infusions, as well as use saline solutions to wash your nose. To make breathing easier at night, you can turn on an aroma lamp with the addition of essential oils (orange, pine needles, tea tree) before going to bed.
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Allergy. Often stuffy nose at night due to allergies to objects that surround you at night. The cause of an allergic reaction may be a pillow, flowers or dust – analyze what exactly causes nasal congestion at night.
Also stuffy nose at night for the following reasons:
- adenoids;
- polyps;
- respiratory tract infection;
- Deviated septum.
To establish an accurate diagnosis, you should contact an otolaryngologist. Early diagnosis of the disease will prevent the development of serious complications.
How to get rid of nasal congestion at night
Massage. Apply rubbing the bridge of the nose and wings of the nose until you feel warm.
Inhalation. Dissolve a tablet of validol and an asterisk balm in a liter of boiled water. (on the tip of a knife)
Foot baths. If the nose is blocked at night due to a runny nose, use hot foot baths – they help to increase the outflow of blood from the upper body, thereby reducing swelling of the nasal mucosa.
Allergies or colds are typical symptoms of allergic rhinitis
Rinse the nose. Sea salt solution and chamomile decoction have anti-inflammatory properties.
If the stuffy nose is not due to a cold at night, it is better to consult a doctor, because the causes of difficulty breathing during sleep can be completely different and can only be neutralized by surgery.
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