Emotionally intelligent people boast an exceptional ability to swim like fish in murky emotional waters. If you are drowning in emotions, it is an emotionally literate person who will become your life jacket. Why emotional literacy is a hallmark of successful people, what is the essence of this concept and why you need to be emotionally literate – estet-portal.com will tell you about this in detail.
What is emotional literacy (emotional intelligence)?
When the heart and brain come together, they create emotional intelligence. Emotional literacy (or, as it is also called, emotional intelligence) – it is a person's ability to perceive emotions, evaluate, understand emotions and emotional knowledge, and manage emotions, contributing to their emotional and intellectual growth. The fact is that people who have outstanding emotional intelligence are able to better understand themselves and others. And this is very important in personal life, and in work, and in communication with others.
Why is it important to be emotionally literate?
- You will use both your head and your heart to solve problems
Emotional intelligence does not mean that the heart takes precedence over the head – it means their union. Emotionally intelligent people are able to use and manage emotions to solve problems.
- Self-realization will come to you
Self-awareness means that you understand how you really feel and why exactly you feel it. A person who knows where emotions come from knows exactly the cause of his problems and, accordingly, deals with it faster. He does not need psychotherapy and long delving into himself – he is able to find a way out of the current situation without a map.
- You will learn to manage yourself
The ability to manage yourself – a characteristic of emotionally literate people, which means the ability to manage their emotions. An emotionally intelligent person knows when emotions – source of strength, and when – problems. In some situations, it is important to be able to show emotions (with loved ones, friends, loved ones, relatives), and in some – it is better to put them in a box, which can only be opened by oneself. Therefore, emotionally literate people know the time and place to express their emotions.
- You will be a great leader
You have probably noticed more than once that honors students and proud holders of red diplomas do not always become good leaders. Rather, the opposite is true. And one of the reasons for this – a person's emotional intelligence or lack of it.
- You will be able to put yourself in the shoes of others
Empathy – it is the ability to put yourself in the other person's shoes. It is this ability that allows you to look at the situation from the other person's point of view. A person learns empathy from childhood (from the age of 4). That is why it is important that the child has friends, that he communicates with his parents and is not subjected to violence on their part. B
- You will gain impressive communication skills
An emotionally intelligent person doesn't have to be an extrovert. To fit into society, you need to know your audience and environment. It is ambiverts who manage to correctly assess the situation and choose the approach necessary to achieve social success. A person who knows with whom he works, understands the needs of others, shows respect and accepts people for who they are, becomes a truly influential and respected person.
- You will become determined
Determination combines the commitment to a goal or end result and the motivation necessary to achieve the goal.
- You will become resilient
Fortitude – it is our ability to get through difficult times. It means the ability to work through difficult emotions and use them as an opportunity to grow.
Thus, people who constantly develop emotional intelligence are able to better adapt to the people around them, understand their needs, are able to understand themselves, find the necessary problem and solve it in the shortest possible time. This is the reason for the success of emotionally literate people.
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