Metabolic syndrome develops in nearly 30 percent of the US population, greatly increasing the risk of developing type 2 diabetes, cardiovascular disease, and stroke.
But patients sometimes find it difficult to eat healthy and exercise.
Even when combined with medication, these interventions are often not enough to control the disease completely.
Find out in the article on estet-portal.com how effective is the diet, in particular interval fasting, in the management of the metabolic syndrome.
- Effectiveness of food restriction in controlling metabolic syndrome scores
- Intermittent fasting regimen for metabolic syndrome
- New nutritional approach for patients with metabolic syndromeom
Effectiveness of food restriction in controlling metabolic syndrome scores
According to a study conducted by scientists from the Salk Institute of the School of Medicine at the University of California at San Diego, limiting food to 10-hour intervals a day, in combination with taking medication, helps to:
- weight loss;
- reduction of subcutaneous abdominal fat;
- normalization of blood pressure and blood cholesterol levels;
- stabilization of blood sugar and insulin levels.
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The researchers' findings could lead to a new approach in the treatment of patients with metabolic syndrome who are at risk of developing life-threatening diseases, particularly diabetes
Basic approaches to the treatment of metabolic syndrome Intermittent fasting regimen for metabolic syndrome
Combining 14-hour intermittent fasting with medication may enable patients with metabolic syndrome to better manage their disease.
Unlike calorie counting, limiting meal times is much easier and thus patients can avoid depriving themselves of food.
. For three months, scientists observed 19 people (13 men and 6 women) with metabolic syndrome, who ate only a 10-hour daily meal, in fact, the remaining 14 hours of the patients were fasting.
How cortisol levels affect a person's quality of life They could eat as much as they wanted for 10 hours a day, the number of calories they consumed was not controlled.
The only difference that was observed in their usual diet – it is that they tend to have breakfast later and dinner earlier than usual.
To record the time and amount eaten, the My Circadian Clock application of the Pan laboratory was used
What effects can testosterone therapy have on women A new nutritional approach for patients with metabolic syndrome
The high level of study compliance is evidenced by the fact that almost 86% of those who participated in the experiment correctly indicated the products they were taking in the application.
None of them reported any side effects.
While calorie reduction was not recommended, some participants reported eating less, likely due to the shorter allowed eating period.
Most participants said:
sleep improvement;
- decrease in body mass index;
- 3-4% reduction in waist circumference.
- There was also a decrease in risk factors for cardiovascular disease, as evidenced by the normalization of blood pressure and blood cholesterol levels, glucose and insulin levels.
Metabolism is closely related tocircadian rhythms
. Knowing this, researchers have been able to develop a nutritional approach that helps patients with metabolic syndrome without reducing calories or increasing exercise.
Optimization of circadian rhythms contributes to
optimization of the metabolic system.
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