Premature skin aging: what stress can lead to

The autonomic nervous system is activated during a threat, resulting in complex chemical reactions that cause visible stress symptoms such as sweating, dilated pupils and trembling, as well as internal bodily changes, including bronchodilation to increase gas exchange, tachycardia, increased cardiac output and blood glucose.

Today, stress is described as the body's reaction to the pressure exerted by a certain life situation. If the stress response is activated repeatedly or persists for a long time, it can lead to depletion of the reserves of the human body.

Stress has a particularly negative effect on the condition of the skin. Read on estet-portal.com why stress is so dangerous for the skin and how it affects its aging.

What is the link between stress and skin aging

The stress responses of the human sympathetic nervous system are designed for short-term situations and vary widely depending on individual perception.

A study comparing hair cortisol concentrations in twins found that 72% of the perception of stress is heritable.

The skin and its appendages are very sensitive to environmental changes and directly reflect the body's response to stress and anxiety. It is not surprising that during difficult periods of life, some rashes and redness appear, the skin becomes dry and sensitive. Therefore, in order for the skin to be healthy, not only gentle care is required, but also internal balance.

Read also: Alexander Turkevich: "There must be a measure in getting rid of the signs of aging"

Why the emotional state of a person is important for skin health

There are two categories of skin aging:

•    Intrinsic: aging from natural, physiological changes over time, usually genetically predetermined;

•    External: under the influence of UVA and UVB, exposure to chemicals and pollution.

Under the influence of stress, skin aging is more active. Therefore, complex rejuvenation also involves working with the emotional sphere.

The classification of stress is also twofold:

•    Internal stress: when internal thoughts and feelings fill the mind, leading to feelings of sadness and anxiety, unrealistic expectations, uncertainty and self-esteem issues;

•    External stress: caused by situations around us, often beyond our control.

Thus, in order to stop aging, you need to work on yourself daily, and control your emotions so that in the future, they do not destroy us from the inside.

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Overpopulation and premature skin aging

And some scientific facts. In one study, mice were kept in overcrowded conditions. The purpose of this was to create a stressful environment.

As a result, the animals developed wrinkles, dry skin and a violation of its barrier function. Thus, any resident of a metropolis without proper care is simply doomed to premature aging.

Another study provided evidence that under the influence of stress, the function of mitochondrial DNA, which produces energy for all cells, is disrupted. Subsequently, this led to the formation of wrinkles and inflammatory infiltrate at the histological level.

Thus, the effect of stress on the skin is undeniable. Stress provokes premature aging and wilting.

The most important thing that every person should remember is that calmness and only calmness – pledge of beauty and youth.

Proper skin care and a healthy lifestyle will help you manage stress and keep you looking younger for longer. And playing sports will speed up metabolism and renewal processes, so that age-related changes will not make themselves felt for a long time.

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