Simple secrets for perfect skin

You must agree that it is not uncommon for beauties to catch the eye on the street, who amaze not only with style, but, above all, with bewitching shine and healthy skin. Some people think that this is a gift of nature, others are sure that such an appearance requires large financial investments.

However, the truth is that perfect skin can only be achieved by eating right and taking care of it daily. Following a simple care algorithm, in just 14 days you can get amazing results - the skin will simply shine.

Read on estet-portal.com what are simple secrets to achieve perfect skin.

Perfect skin: basic care steps

It is extremely important for a beautician to teach his patient how to care for their skin at home, as this will greatly improve the effectiveness of salon care.

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So, the main stages of skin care:

• Cleansing (daily morning and evening). It is necessary to apply a cleanser to allow the skin to breathe, to wash off excess dirt and sebum.

• Moisturizing (daily before bedtime and in the morning in the summer). The most important stage of care, which ensures the activation of skin metabolism, starts the processes of synthesis and regeneration.

• Exfoliation (in winter 1 time per week, in summer 2 times). Helps eliminate impurities, enhance regeneration, and prevent clogged pores.

• Food. It is better to apply nourishing creams before going to bed, it is nutrition that helps reduce the severity of wrinkles.

• Protection (daily before going outside). Sunscreens protect the skin from photodamage. It is also necessary to apply creams with SPF in the winter season.

If the patient adheres to these rules of care, he can maintain the firmness and elasticity of the skin for many years.

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Facial massage: skin improvement

Facial massage in the salon is extremely useful, as it improves lymph flow, enhances the activity of metabolic processes and blood flow to the tissues of the face.

However, home self-massage also has a beneficial effect on the skin:

• improves blood flow;

• activates the activity of the sebaceous and sweat glands;

• skin becomes soft and supple;

• the general condition of the whole organism improves.

Self-massage uses the following movements: stroking, rubbing, tapping, kneading and vibration. The task of the doctor is to show the patient which lines to carry out self-massage, and in every possible way to motivate him to do it as often as possible.

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Cosmetics recommendations

When choosing cosmetics for face and neck skin care, many women pay attention mainly to what type of skin it is intended for.

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This is far from the only criterion, since each skin type has a number of other characteristics associated with its specific features.

• Thinned skin.
Vitamin A, hop extract, butcher's broom extract, collagen and elastin will help maintain the health of this skin type.

• Sensitive and inflamed skin.

To keep this type of skin always looking fresh and not irritated, it is necessary to use cosmetics with extracts of chamomile, lavender, sage and Icelandic moss. These natural ingredients have a calming effect and reduce inflammation.

• Skin with a defective water-lipid mantle.
When lipid content is reduced, the skin is especially susceptible to exogenous factors. Therefore, in order to protect it, it is necessary that cosmetics include ginkgo biloba extract, grape seed oil or cypress seed extract.

• Skin with rosacea.
For rosacea, the presence of brittle and dilated blood vessels on the face, creams with vitamin P and C, as well as extracts of ginkgo biloba, galangal, blueberries, needles, wild myrtle, olives and mimosa will help.
If the patient has erythema and the skin is prone to redness, vitamin K, grape seed oil, rutin, sophora and blueberry extract have a good effect.

• Pale skin.
To eliminate the faded skin color, the patient should be prescribed a treatment containing grape seed oil, calendula or dandelion extract.

• Skin with photodamage.
If photodamage is present, shea butter, avocado oil and tocopherol help improve skin condition.
Simple advice from a doctor can help a patient maintain beauty and youth for years to come.