To love and accept the people around you, a person first needs to love himself. Self-doubt – a hindrance to a fulfilling life, because in the absence of self-esteem, fear acts as an obstacle to achieving harmony and happiness. This fear can be expressed in different ways – someone is afraid to seem stupid or funny, someone does not like his appearance and he is afraid to trust people who sympathize with him. Louise Hay, author of over 30 popular psychology books, has come up with 10 ways to love yourself.
Please yourself for your own sake. Love yourself. Go in for sports, buy a dress from every salary, and so you will finally open yourself to new feelings.
Elchin Safarli
10 Ways to Love Yourself by Louise Hay
Don't criticize yourself
You can't consider yourself bad – this is one of the main causes of lack of self-esteem. When a person feels “not good enough”, he justifies his oppressed state and maintains it, which contributes to the development of various diseases.
Don't bully yourself
Often people suffer from the fact that gloomy thoughts swarm in their head, an inner voice constantly whispers "everything is bad", "nothing will change", "it will only get worse", "there is no way out". Quickly drive away this pessimism, because of which even the most insignificant problems seem like a complete collapse, hopelessness, an unbearable burden, etc.
Be kind, patient and gentle with yourself
Oren Arnold jokingly wrote: “God, please give me patience. And urgently!” Many people are exhausted by the expectation of results, they want to get everything at once. To gain knowledge, you need to learn a lesson and take the first steps that are necessary to achieve your goals.
Be kind to your mind
Stop beating yourself up for negative thoughts, don't blame yourself for all the bad things that have happened in your life. To love yourself, let go of blame, guilt, punishment, and pain.
Praise yourself
To please your own pride, criticize yourself less and constantly tell yourself how beautiful you are.
Ask friends for help
There is a misconception that asking for help – it is a sign of weakness. In fact, this is not at all the case and it is better to ask someone to help than to be angry with yourself because something does not work out for you.
Love your flaws
No one is safe from mistakes and if every time a person stumbles, he will torment himself for it – a stereotype develops. Use humor – so you can relax in stressful situations. Think of your life as a play with elements of an exiled opera, drama & nbsp; and comedy.
Eat right
Watch what you feed your body. Love yourself – means to be sensitive about what you use.
Work with a mirror
Every morning, stand in front of a mirror, say, “I love you. You are so amazing and beautiful. Try to live the day in a great mood, let life be filled with love for yourself and loved ones. To cheer up, pick up a set of exercises – it will help you cheer up, improve your health and improve your figure.
Strive to love yourself now instead of waiting until you reach perfection.
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