Many people know that feeling when you have to get up in the morning and there is always not enough at least an hour to get enough sleep. However, work, other important worries and affairs cannot wait, and therefore you still have to get out of bed. True, it often happens that it is possible to rise, but it is impossible to finally wake up and cheer up. In our hectic time, most of the inhabitants of megacities are people who literally "nod" on the run. And if a person does not get enough sleep, he has a decrease in tone and memory, his working capacity worsens, absent-mindedness appears, it is difficult for him to concentrate. What to do to wake up quickly, how to feel in the morning the joy of meeting a new day, and not the desire to "kill" alarm clock, quit everything and continue to sleep further. There are a number of methods
How to make the morning cheerful and kind- Don't get up as soon as you open your eyes. To begin with, while lying in bed, do a little exercise, it will not take much time.
- Yawn. Oddly enough, but the body feels the need for it, because with the help of such a "procedure" the brain begins to be more actively saturated with oxygen. And this contributes to a quick awakening.
- Exercise for the eyes. They will be tense all day, for which they need to be prepared. Without turning your head, look around the room: look up, then – on the sides.
- Sipping. It awakens and sets up for the upcoming activity not only the brain, but the whole body.
- Meet the morning in a bright room, because our body – this is a biological clock: in the light he wants to be awake, in the dark – sleep.
- Turn on the radio on your favorite wave, where your favorite music usually sounds, and fervent optimistic presenters work. Make the sound louder, it will bring the dormant parts of the brain into activity and increase it in general.
- It's great if you do exercises to the music. Find
- suitable exercises for yourself, so you set your nervous system for vigorous activity. Massage your earlobes and fingers.
Tactile sensations inform your brain that it's time to tune in to contact with the environment.
- Of course, it will help to cheer up, give energy and
- contrast shower. Among other things, it also hardens the body, and improves immunity. Turn on cool water. The duration of the procedure should be about 3 minutes. Let some fresh air into the room by opening the window.
You'll feel more energized if you prepare breakfast while also ventilating the kitchen.
- Now it's food's turn to "bring you to your senses". Prepare a healthy, tasty and invigorating breakfast. Do this even if you don't feel like eating at all. Oatmeal is the right breakfast. Sandwiches with cheese – this is the lazy way. The main thing is to observe the measure, do not overeat, otherwise you will begin to fall asleep again. You can also treat yourself to a piece of chocolate for breakfast. And, of course, without coffee. Prepare a strong drink without sugar.
- Citrus fruits also have an invigorating effect. Therefore, eating any fruit from this family for breakfast, you will certainly feel a surge of strength. In addition, it helps to cheer up in the morning, sets up positive emotions, and also contributes to concentration and the very smell of citrus fruits: get an air freshener or essential oils with the necessary aroma. Able to tune in to a peppy "wave" and tea tree, jasmine, rosemary, sandalwood oils.
- The mood of a person is of great importance. Think about what pleasant moments, meetings await you today and remember only the positive aspects of the coming day – this contributes to the right mood and helps to feel a surge of energy.
the quantity and quality of sleep. And it's better to get a good night's sleep instead of constantly cheering yourself up in the morning.
Add a comment