You may not believe that it is possible to improve your health in just 5 minutes. In fact, if you introduce special 5-minute habits into your life, you will be able to strengthen and heal your body without putting much effort into it. All methods described in – absolutely accessible, all the aids can be found in every home. Read the article about 10 simple ways to improve.
How to improve your health in 5 minutes: 10 ways
- Write with a pencil between your teeth
Every day, the neck takes on a huge load, because while working at a computer, the main stress goes to it. To keep your neck healthy and not suffer from constant discomfort and tightness in this area, try doing one simple exercise every day that will help improve your health in just 5 minutes.
Place a pencil between your teeth and try to draw every letter of the alphabet from A to Z in the air. Trust me, your cervical spine will love it!
- Come down the stairs
Many have heard that it is better to abandon the elevator and go up the stairs much more useful. But when, after a busy day, you only have enough strength to sluggishly take off your clothes and fall asleep just by touching the pillow, this option does not fit.
In fact, going down the stairs is no less useful, this process can improve health no worse than going up.
For the brave experimenters, there is a complicated way – walk down the stairs backwards. During this process, it becomes possible to train muscles that are often inactive – muscles of the back of the thigh and lower back. Just be extremely careful if you decide to experience the effects of such an exercise!
- Eat a raw vegetable or fruit
If you don't want to be among those who suffer from hemorrhoids by the age of 30, consume more fiber in the form of vegetables, fruits, cereals and rye bread.
- Stand in the “cat” pose
To do this, you need to get on all fours and arch your back as far as possible, then for two minutes make smooth circular movements with your pelvis up and down, left and right. Thanks to this simple exercise, you can strengthen the health of the lower back.
- Hold your breath
Academician Amosov, a cardiac surgeon who lived to the age of 90, regularly performed breathing exercises. He believed that any cell needs loads and restrictions, and therefore breathing exercises – it's a way to cut off oxygen to the cell and watch it get out. Hold your breath for as long as you can, then catch your breath and hold it again.
- Close your eyes
To give your eyes a proper rest, let them see nothing. To do this, put your hand on your forehead so that it covers your eyelids, but does not touch them. Try to imagine that you see black velvet.
- Pinch your ears
With active massaging of the ureters, it is possible to provide a tonic and analgesic effect. By the way, in oriental medicine, such a massage is used to improve the health of a man; it is believed that he is able to get rid of impotence, as well as female frigidity.
- Squat with a book on your head
Try to lean firmly against the wall with both shoulders pressed against it. Move away from the wall, take a book of medium weight and put it on your head. Try to complete 10 squats without dropping the book on the floor. This way you will improve your posture and strengthen your spine.
- Rinse your mouth with sea salt
Dissolve a tablespoon of sea salt in powder or granules in a glass of warm water, gargle with the resulting solution every day in the morning or evening. So it will turn out to strengthen your health and protect yourself from caries, acute respiratory infections and tonsillitis.
- Take activated charcoal
If you are not completely indifferent to alcohol, and sometimes not at all indifferent, do not forget to use activated charcoal once a week for 6-7 tablets.
Since coal – an excellent absorbent, it is able to remove various toxic substances from the gastric tract, which are a lot in alcoholic beverages.
These simple tips will help you improve your health in 5 minutes. On estet-portal.com you can find out a lot of interesting information that will help improve your appearance and improve your health.
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