In order to regain lost harmony, you don't have to starve yourself at all. It is enough to correct your diet and introduce into it those products for weight loss that are intestinal cleaners and fighters with excess weight.
Their distinctive quality — removing excess fluid from the body, improving digestion and speeding up metabolism. There is another nice bonus — they are all delicious and desirable on any plate. And this means that you can lose weight with pleasure.
And what is important, at no extra cost, because the products offered are (mostly) available to everyone.
Vegetables and fruits: colon cleansing and weight loss
1. Cabbage (any) is a champion in fiber content, which allows it to "sweep" everything from the intestines is superfluous. In addition, it is very low in calories, which makes it possible to fill the stomach with an impressive portion of salad without the risk of weight gain.
Cabbage is especially useful for women: the presence of indole-3-carbinol in its leaves contributes to the normalization of estrogen metabolism.
2. Cucumbers are low-calorie and at the same time contain a lot of water, which allows them to saturate the body with moisture. Since it is important to drink often when losing weight, cucumbers do an excellent job of this task, simultaneously nourishing the body with valuable vitamins and minerals. The latter are in the skin, so it is not worth peeling it off.
3. Apples and pears are not in vain advised to choose as a snack. High in fiber and yet low in calories, they promote rapid satiety and weight retention.
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Citrus fruits: will cheer you up and improve digestion
4. Grapefruit contains a double dose of vitamin C, thereby protecting against colds, and its essential oil is uplifting. In favor of grapefruit also speaks the ability to reduce insulin levels in the blood. Thanks to the flavonoid naringin, this fruit is a strong choleretic agent.
The bitter partitions of grapefruit contain fat-burning substances. Therefore, it is not recommended to clean the fruit slices from them.
5. Oranges — Another great option for a snack. The fiber they contain promotes rapid satiety, while essential oils and flavonoids break down fats.
6. Pineapple — dessert ideal for weight loss. Its coarse fibers contribute to the activation of gastric juice.
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7. Papaya contains enzymes that break down lipids. Therefore, they should be eaten before or after meals.
8. Coconut — another exotic fruit, which, filling the body with useful microelements, enhances digestion.
Dairy products: protein is essential for slimness
9. Curdled milk, cottage cheese, yogurt (natural) — great products for weight loss. They contain calcitriol, which rids cells of excess fat. In addition, dairy food — protein, it should be a priority on the menu of those who strive for harmony. However, this rule only applies to products with a low fat content.
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Spices will improve digestion and burn fat cells
10. Ginger. Essential oils of ginger improve digestion and stimulate the production of gastric juice, thereby contributing to the burning of fat cells. In addition, ginger has a beneficial effect on the condition of the skin.
11. Cinnamon helps to reduce blood sugar levels and thus neutralize fat cells. Therefore, those who dream of a slim figure should add it to any drinks, from kefir to coffee.
12. Mustard not only gives spice to food, but also stimulates the production of gastric juice. So her presence in salads or in second courses is a must.
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13. Horseradish is a perfect match for mustard. It helps to digest complex foods, and therefore should periodically appear on the dining table.
Green tea: breaks down fat and maintains weight
is famous for its high content of epigallocatechin. By quickly processing fats, it slows down the process of weight gain by almost half. Thiamine does a double blow: in addition to subcutaneous fat, it also breaks down visceral fat, which is formed around the internal organs. Another plus in favor of this drink — it tones the body and promotes rapid digestion.
15. Red winecontains resveratrol. By blocking recipes in fat cells, this natural phytoalexin thus helps to slow down deposits. Therefore, half a glass a day after meals is not forbidden.