Being healthy, a person can enjoy all the benefits of nature, vision gives us the opportunity to see the sun, the faces of loved ones, read and develop, observe the world around us. Therefore, as soon as vision problems begin, a feeling of inferiority, alienation and bitterness sets in, and the only thing that worries is how to save vision or methods of restoration.
estet-portal.com editors will tell about 20 methods that will keep your eyesight for many years.
20 Tips on how to maintain your eyesight and prevent possible diseases
The Blindness Association of the United States of America draws people's attention to taking care of their health, especially their eyes. Studies have shown that in one year in the United States, about 50,000 people lose their sight due to improper care, and another 80,000 are considered at risk for eye diseases. Most often there are such eye diseases: cataract, glaucoma, dry eye syndrome.
After observing the way people live, how we eat, how we sleep and how we work, the researchers came up with 20 recommendations, how to preserve vision.
1. Walk outdoors for about 40 minutes every day, or at least 4 times a week. Not just run out to the store and think that this is called "walk". It is better to choose a place where there are more trees, there is a reservoir, it can be a park, forest, square, lakeshore, rivers. You can walk slowly or resort to fast walking. Such loads will saturate the body with oxygen, normalize blood circulation, lower blood and eye pressure.
2. Give up bad habits – smoking, alcohol. This not only increases intraocular pressure, but also negatively affects all organs and systems.
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4. While working at the computer, the monitor should be tilted below eye level so as not to open your eyes completely – this can protect against drying out.
5. Take breaks while reading books or while working at the computer, while watching TV. Every 30 minutes, take your eyes off a book or monitor and look into the distance, to the sides, make circular eye movements with your eyelids closed. This relieves stress and prevents drying out.
6. Too dry air adversely affects vision, dries out the eyes, even if you blink often. In winter, when the heating of the room is actively working, humidify the air every day, do two airings. Use special humidifiers and decorate window sills with plants. It is not only beautiful, but also good for health. The same applies to the air conditioner, because with a very large flow, the air becomes twice as dry – it is detrimental to the eyes, abrasions or scratches may appear on the cornea. It is better to direct the flow of hot or cool air down, away from the eye area.7. Before going to bed, makeup should be washed off to prevent particles of makeup from getting into the eyes and preventing irritation.
8. Follow the rules of hygiene and wipe your face only with clean towels so as not to infect your eyes. Change your mascara every three months, every six months – foundation, blush.
10. Take regular multivitamin complexes. Age-related changes in the eye will not be terrible if the body has enough vitamins.
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11. Eat plenty of green vegetables and fruits,
spinach. Leafy seasonal vegetables are high in lutein and zeaxanthin, which prevent the development of cataracts.
12. Eat plenty of red onions. This species is rich in quercetin, aimed at preventing cataracts.
13. Eat beets and potatoes. Beetroot will help protect blood vessels from aging, and the anthocyanin antioxidant helps in this matter. Vitamin A contained in potatoes will increase visual acuity.
14. Do not neglect fish, cook different types of sea or river fish twice a week and replenish
Omega-3 fatty acids.
16. Too much salt in foods increases the risk of diseases of the organ of vision. Especially often lovers of salty food complain of a drop in vision.
17. Snacking is as bad as salty foods or processed foods, it is better to eat right, stick to the regimen and eat more vegetables and fruits.
18. Enjoy aromatherapy
19. It is necessary to conduct an examination of the visual organ every six months, measure intraocular pressure, control pulse and blood pressure.
20. Protect your eyes from external objects, splinters, dust, this prevents drying out, try not to injure your eyes. Wear safety goggles when working with metal or wood, in the garden or in the garden.
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