5 идей для летних тренировок

Gym rooms tend to get noticeably empty when the weather gets warmer. However, this does not mean at all that in the summer no one seeks to maintain excellent physical shape. It's just that summer workouts are much more beneficial if they are carried out outdoors: on specially equipped sports grounds, stadiums, in parks and on beaches. With the onset of warm weather, you can forget about the simulators for a while and combine fitness with traditional summer types of physical activity. estet-portal.com offers you an overview of the most interesting ideas for summer fitness, which will surely resonate with those who seek to achieve their dream figure.

Biking – simple and effective summer workout

If you already have a bike - you are incredibly lucky, because you already have an excellent simulator for the muscles of the legs and buttocks. Cycling allows you to combine cardio loads that regulate the work of the cardiovascular system with training of coordination of movements and endurance.
In addition, modern industry produces bicycle models for every taste: for moving around the city or traveling over rough terrain. Let's not forget that the – it is also the most environmentally friendly mode of transport that will help you get to your favorite sports ground, stadium or park, where you can perform a simple set of outdoor exercises.

Of course, whether you are new to this wonderful mode of transport or an experienced cyclist, pay special attention to your travel safety:
• use protective equipment;
• ride only in designated areas;
• keep your vehicle in good condition.

Summer training on the beach: volleyball, frisbee, badminton

With the onset of the summer heat, we tend to spend the weekend sunbathing on the beach. Why don't you combine a summer workout with a beach holiday? There are many outdoor games that are associated with a beach holiday: volleyball, frisbee, badminton. The rules of these games are quite simple, so you can master them very quickly. At the same time, you will get not only a lot of pleasure, but also quite enough intense physical activity to burn extra calories and get a good load on the muscles of the arms, legs, back and abdominals. It should be noted that regular beach volleyball lessons help to significantly develop endurance, because during the game, you are driven by sports passion, which will not allow you to finish the game ahead of time. Has its own "trick" and badminton, which,

Beach entertainment has another undeniable advantage: it does not require complex equipment and is available to everyone. This is a great opportunity to indulge in summer training while spending your free time with your family.
Swimming – summer workout plus lots of fun

When we mention summer vacation, we usually imagine, first of all, the sea or river coast, the opportunity to enjoy the water element. But did you know that

swimming at a good pace – a great summer workout that will work out the muscles of the shoulder girdle, legs, back and abdominals.

Swimming and performing various exercises in the water contributes to:

• improvement of blood supply to the heart and muscle tissues;
• increase in the aerobic capacity of the organism;
• reduce venous blood stasis.

Let's not forget that in the process of exercising in a pool or a natural reservoir, even with fairly significant muscle efforts, the load on the joints is significantly reduced, which means that swimming is perfect for those who have problems with the joints, which limits the motor activity.

Running, walking and walking are easy flight training

If you made a promise to yourself to go for a run, now is the time to keep that promise. Of course, it is much more pleasant to do this if there is a park, square or other quiet place near your house where there are no cars, but at the same time, there is a lot of greenery and clean air. In the process of running or sports

walking a large number of muscles are involved. This natural and simple exercise activates the work of the heart and blood vessels, develops endurance, helps to prevent the appearance of excess body weight and maintains your excellent health. This type of fitness can be considered public, because everything you need – comfortable clothes and sneakers.

For lovers of the exotic, there are more exotic types of fitness – Nordic walking – moving over rough terrain using poles resembling ski poles.
In the warm season, it will be useful to supplement morning jogging with walking. On your way to work, take a couple of stops on foot, don't be too lazy to go up and down the stairs, ignoring the elevator.

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Roller skating – summer training for the whole family

Roller skating – this is not only a great way to keep in great physical shape, but also a great opportunity to combine summer training and family leisure. Experts refer to videos as a full-fledged aerobic workout, creating ideal conditions for burning extra calories. In the process of skiing, not only the legs work, but the muscles of the arms, back and abs are also involved. Five half-hour workouts a week are enough to shape your hips, slim your waist, and flatten your belly.

However, it should be remembered that this fairly democratic form of fitness has some limitations. It is not suitable for people with diseases of the vestibular apparatus, as it will be difficult for them to maintain balance. If you wear glasses, you will have to use contract lenses for the duration of the class, but if you have flat feet, you need to use special arch support insoles.

Roller skating requires a fairly serious approach to the choice of equipment, including protective equipment that will prevent serious injury in the event of a fall.
Summer – a wonderful time when we strive to enjoy the beauty of nature, fresh air, swim in plenty or just take a walk in the park. However, summer – it is also a wonderful opportunity to dilute the daily routine with new experiences. Having shown a creative approach, you can get enough intense physical activity. However, when exercising in nature, do not forget about a sense of proportion and correlate the intensity of summer training with weather conditions.

Read also:

7 Reasons to Skip a Workout Day

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