5 Signs You Don't Have a Serious Health Problem

Healthy lifestyle – basis of normal life processes. Every person at least sometimes thinks about how well he lives, whether he eats fully, gets enough sleep, whether he moves enough. In search of a way to prevent all ailments, we sometimes diligently review our rhythm of life, and sometimes we find health problems in our body that do not always correspond to reality. Someone immediately goes to the doctor for help, someone is looking for answers on the Internet. Of course, in the presence of serious symptoms or pain signs, you should immediately consult a specialist. But do not worry in vain because of the slightest unusual sensations in the body. Together with estet-portal.com, we propose to study the signs listed in this article that will help you figure out

Healthy sleep: no health problems

The average norm for the duration of sleep in an adult is on average 6-8 hours. For a good rest for the human body, it is advisable to go to bed at a certain time. The most optimal hours are from 22.00 to 05.00. At this night

time, sleep is considered to be stronger and of better quality. You need to develop a sleep pattern. In this case, the process of falling asleep will be quick, and the morning rise will be easy and without feeling tired.

If a person follows a regimen but still doesn't get enough sleep, it makes sense to work on sleep hygiene. It includes the following requirements:

•    The bed and linens should be comfortable and comfortable.
•    Turn off all noise sources (telephone, TV, computer, doorbell, etc.) during sleep.
•     1-2 hours before bedtime, do not be too active, do not watch TV, do not overwork. You can read a book.
•    No coffee or alcohol before bed! They increase the load on the nervous system, preventing the body from relaxing.
•     An evening walk in the fresh air will help improve your night's rest.
•    After waking up in the morning, it is recommended not to stay in bed for a long time.

A nutritious diet is the key to health

For the human body to function normally, it needs a balanced diet. The foods that a person eats during the day should be varied in composition.

The average daily intake for an adult is 1g of protein, 1g of fat and 4g of carbohydrates per 1kg of human weight.

   

If a person eats a variety of food during the day, which includes vegetables, fruits, fish, meat, cereals, first courses, then he can be calm that he eats right. Such a diet gives more confidence that a person does not have serious health problems. At the very least, his gastrointestinal tract will function properly with this diet.

As for people who are used to eating on the go, snacking or fast food, they better reconsider their diet.

The absence of bad habits will help to avoid health problems

The main dependencies currently common are:

•    smoking;
•    alcoholism;
•    addiction.

If a person – the owner of at least one of these

bad habits, it can be argued that he has potential or pronounced health problems. After all, it is not for nothing that we are all taught from childhood that such habits destroy and slowly kill the body.

Alcohol limits vary by gender and age. For women they are smaller than for men. Moreover, every year the amount of alcohol consumed should decrease. The average, potentially non-hazardous dose of alcohol is calculated using the formula 1-1.5 ml of pure alcohol per 1 kg of body weight.

None of the above-mentioned dependencies is in vain for the health and life of a person. They can cause many negative consequences, the most serious of which is death. Agree, this is a good reason to abandon them, and start your journey to a healthy and happy life.

Normal physical activity – only plus

Motor activity includes not only sports. Even elementary walks on the way to work or to the store bring benefits to the human body.

The World Health Organization recommends that adults aged 18 to 65 should move between 150 and 300 minutes of aerobic activity per week, depending on the intensity of the activity.

That is, if a person of this age category takes walks, at least for half an hour – an hour a day, he has every chance of avoiding health problems. If a person has a sedentary job, it is necessary to include additional

power loads. in your daily routine.

Regular medical examinations: everything is in order with the body

With no trust in medicine, it is impossible to talk about the correct and well-coordinated work of the body. If a person, in the event of a disease, tries to recover on his own, there is no guarantee that he will not start the course of the disease. That is why it is recommended, in case of any symptoms of the disease, to contact specialists.

But even in the absence of obvious health problems, it is necessary to regularly perform scheduled medical examinations. In addition, it is important to visit a dentist, gynecologist or urologist at least once every six months, as well as to make the necessary vaccinations. various health problems. If a person recognizes his actions in all these points, then there is a high probability that everything is in order with his body. Leading a healthy lifestyle – these are, first of all, actions aimed at preserving and strengthening human health. One should not find in it only prohibitions and neglect them in order to lead a long and full social, labor and family life. After all, only having good health and well-being, a person will be able to implement plans and make his dreams come true. How to achieve positive results and learn how to lead a healthy lifestyle, you can learn more at estet-portal.com.