The best healing of the body is its cleansing, folk healer Gennady Malakhov is convinced. An adherent of non-traditional healing systems, Gennady Petrovich, is sure that all the resources necessary to replenish strength can be found in natural medicines. Therefore, the recipes recommended by him are simple and accessible to everyone. We bring to your attention those recipes of Gennady Malakhov that will help sore joints, restore harmony to the figure and replenish the source of energy of vitality.
Curd compress will help sore joints
After 45 years, there is a lack of calcium in the body. Osteoporosis, sore joints, high injury rate — All these and other problems are explained by the deficiency of this important trace element for the body. Curd will help fill it. You need to eat 150 g of this product per day. If it doesn’t work out in its pure form, then you can cook such a salad.
Recipe #1. Healing salad to replenish calcium in the body.
Add a grated apple or a piece of pumpkin to low-fat cottage cheese. Top with low-fat yoghurt or sour cream. If desired, add 1 tsp. honey.
- You can also make casseroles, lazy dumplings or other curd dishes.
Recipe #2. Curd compress for sore joints.
To 200 g of fat cottage cheese, add a little sour cream or kefir, grind to get a mushy mass. Apply the resulting mixture to the diseased joint, cover with a gauze bandage on top and strengthen well with a bandage. Leave on overnight. Remove in the morning.
- Calcium is better absorbed if there is a load on the joints. Move!
- For joint pain, massage is good. Rub the affected joint in light circular motions until a warm sensation appears.
Ghee as a source of energy and herbal balm of youth
Symbol of youth — slim body and energy. In order to cleanse the body of toxins and at the same time get rid of a couple of extra pounds, many resort to & nbsp; partial starvation. However, they forget about the importance of proper preparation for it and the exit.
Recipe #3. The recipe for the branded recipe «Panicle» to prepare for fasting.
Take 100 g of white cabbage, 100 g of boiled beets, 100 g of carrots, 100 g of apples. Grate everything on a coarse grater, mix and season with 5 g of lemon juice. You can add a little honey, garlic and olive oil. Do not salt.
- In order to properly get out of fasting, you need to start with liquid food, and even better — from fermented milk products: take 100 g of yogurt or kefir, add 1 tsp. honey and eat.
- You can make fresh carrot juice and drink it in small sips.
Instead of trendy energy drinks, folk healers offer an energy drink that will help replenish your energy source.
Recipe #4. "Energy Drink" to increase vigor.
Melting some lard. 1 st. l. crushed wild rose pour 1 liter of boiling water and let it brew in a thermos for 1 hour. Add 1 tbsp to the resulting drink. l. fat and 1 tbsp. l. honey. To stir thoroughly. Drink twice a day.
Recipe #5. Balm «Youth». Mix in equal proportions lemon balm, sage, thyme, blackberry leaves, strawberries, hazel, acacia, lemongrass, oregano, St. John's wort, jasmine, linden flowers, juniper berries, rose petals, hawthorn flowers and chicory. Pour 2 tbsp. l. mixture with 2 cups of boiling water, let it brew in a thermos (preferably overnight). Drink twice a day as tea.
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