Women's sexual desire can reach the same level as men's, but complexes about their appearance act as an obstacle to achieving absolute pleasure. Indeed, how is it possible to listen to your own feelings, when thoughts a la “How better will my chest look?” or “How to hide your belly.” But in fact, all these experiences are absolutely in vain, because during intercourse a man does not care how his partner’s chest looks and where she has a couple of extra pounds. By such behavior, women deprive themselves of pleasure, because during sex it is important to completely relax and free yourself from unnecessary thoughts. If you are familiar with such a problem, and you cannot overcome the complexes in bed, find out how to learn how to enjoy sex,
What prevents women from enjoying sex? 
men to “catch up” body, so the fair sex needs a longer foreplay.
increasing libido – reunite the mind and body sensations.
How to enjoy sex: exercises to increase sexual receptivityMeditation
What for? Meditation can help you clear distracting thoughts and bring your mind back to the “here” and “now”.
You will need any – for example, a raisin or a nut. Next, you have to study the subject from all sides: concentrate on its shape, color, taste, smell. If you feel that the brain is starting to get distracted, try to calmly and carefully return it to thoughts about the object being studied.
This exercise should be done regularly for 10 minutes a day, while combining it with other – cleaning, walking, eating. You can also meditate in a more traditional way – close your eyes and concentrate on your breath.
Exploring your body
What for? So you will learn not to attach importance to the shortcomings and virtues of your body during sex. This will help get rid of complexes and embarrassment when looking at your body.
Consider your body when you shower or bathe. At the moment when the assessment of appearance is connected, try to return to pure contemplation of the body. Repeat the exercise next time using a small mirror. Look closely at the body, including the genitals, touch them (without masturbating), exclude value judgments, you should focus only on your actions.
Auto-training
What for? Thanks to such exercises, it is possible to change the attitude towards your own body and learn to enjoy sex.
To do this, do the second exercise, while repeating the following phrases: "I have a sexy body", "I enjoy my
sexuality", "I am sexually attractive" ;.
Harmony of body and soulWhat for? So it is possible to learn to combine emotional pleasure and physical excitement.
You can use a vibrator, watch an erotic movie, or just fantasize about sex to get aroused. Take a break after 5 minutes. It is possible to tune in to the desired sensation with the help of the second exercise.
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