Stressful situations happen to us every day. Work, home, children – all this causes constant anxiety and worries, agrees estet-portal.com. Being constantly in the stand by position, our nervous system suffers. Sooner or later, you can drive her into such a state that you will simply have a nervous breakdown. Therefore, to maintain her health – your duty. The frantic rhythm of life does not affect her in the best way, manifesting itself as insomnia, anxiety and even depression. How to ensure the health of the nervous system?
What should be done to maintain the health of the nervous system?
For starters, try to work on yourself and stop being nervous for any reason. For those who have really painted themselves into a corner, it is better to take a break and rest.
Besides, start taking care of the health of your nervous system to get back:
- natural balance,
- remove alarm conditions,
- to improve digestion (it suffers, first of all, during nervous tension),
- return the hormone cortisol to normal levels.
We have compiled five secrets for you to restore the health of the nervous system.
1. If you are nervous – You need to ground yourself
Start to reconnect with your body. This can help:
- yoga and meditation,
- daily walks,
- walking barefoot, etc.
Try not to rush anywhere during these relaxing sessions. Give yourself completely to the process and don't think about anything.
2. Body detox baths
Well remove anxiety and relax water procedures. Detox baths can be done with:
- sea salt,
- bentonite clay,
- essential oils (especially lavender),
- Epsom salts.
In addition, baths have a sedative effect, and the addition of useful minerals and trace elements to them will help to remove slags and toxins accumulated in the body.
Read also: Breathing techniques to relieve stress in 10 minutes
3. Go to nature and breathe more
Contemplation of primeval nature has a beneficial effect on the psychological state and nervous system of a person. Scientists have repeatedly proven that 1.5 hours away from the metropolis removes obsessive thoughts and anxiety states.
Use breathing practices and special yoga exercises. They help to slow down the heart rate, which means they reduce the effect of stress and reduce anxiety.
4. Use of herbs in the fight for the health of the nervous system
Nature gives us enough opportunities to restore health and longevity, the main thing is to learn how to use the resources given to us correctly. One of the oldest healing remedies to calm the nervous system are medicinal herbs:
- Chamomile. Chamomile infusion calms, relieves anxiety and stress, promotes healthy sleep.
- Melissa. It can relieve not only nervous tension, but also has a calming effect on the course of our thoughts. Egenols and terpenes, which are part of it, prevent panic conditions. It can be used not only as a tea, but also as a food supplement.
- Ylang-ylang. This herb can raise your optimism and revive your strength. Using essential oil based on it, light the aroma lamp and relax.
- Lavender. Add this wonderful ingredient to your bath, place dry lavender under your pillow, or use body butter. Any use of this herb will benefit your nervous system.
5. Essential Minerals and Trace Elements for a Healthy Nervous System
If you observe in yourself:
- Alarm,
- Hormonal imbalance,
- Constant restlessness,
- Insomnia,
- Pressure increase
this is most likely a magnesium deficiency in your body. This essential element is responsible for the health of the nervous system. Therefore, filling this gap is our main task.
Magnesium is a calming mineral that provides us with sound and healthy sleep, without which the nervous system does not rest.
Also lowers stress hormones adrenaline and cortisol by taking Omega 3 fatty acids. They can be found in both dietary supplements and foods:
- Nuts,
- Salmon,
- Flax seeds,
- Tuna etc.
If you follow our recommendations, then keep the health of your nervous system for many years, advises estet-portal.com.
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