If love lasts only three years, then passion is even less. Figuratively, it can be compared with a match, which, having caught fire, dies out in a matter of seconds. The reason for this is often not so much the crazy rhythm of life as sexual boredom. However, it is not so difficult to drive it away, psychologists assure. We offer you simple ways to bring passion back into a relationship, and at the same time make a restructuring, acceleration and exit from stagnation in a single bedroom. This will make the feelings fresher and the sex brighter.

How to bring passion back into a relationship and put hormones in the right place

Create your own rituals. We are not talking about the intimate customs of African tribes, but only about those simple methods that will help you close your bedroom doors as soon as possible. It could be a tune you heard when you first met, or a phrase that both of you know.

  • Aphrodisiacs will always come to the rescue. Before you retire, eat a small piece of chocolate.

Get your hormones back on track. Reading romantic books is not at all an empty activity, as many people mistakenly think. They make you tune in to a romantic mood and thereby start the mechanism of hormone production.

  • Proper nutrition and feasible physical activity contribute to an increase in blood levels of oxytocin and, accordingly, the desire to make love.

Forget the orgasm. The real pleasure of intimacy with a loved one can be obtained without reaching an orgasm at all.

Most women suffer precisely because they don't get that sexual release that they've heard so much about. Therefore, sometimes they doom themselves to prolonged abstinence, which leads to an emotional breakdown.

  • Waiting for orgasm severely limits the range of sensations, so don't get hung up on them. Better listen to your body.

Playing with fire, or the danger of prolonged abstinence

Change meeting place. You adore your home, carefully hung portraits of grandparents sternly looking at you from the wall, furniture familiar from childhood. But, you see, this is not the best place for love pastime.

  • Retreat to a sauna, book a hotel room, or go out for a weekend in the suburbs. This will help renew the senses.

Hold your horses. Remember the golden rule: the more clothing a woman wears and the more strict she is with a man, the more he wants her.

Don't undress completely and don't allow too frank caresses. To make the experiment a success, go to visit your parents or go to the cinema.

  • Don't overdo it! Prolonged abstinence can cause pelvic congestion and severe pain.

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