Most women — even model looks — are rarely satisfied with their figures. And, in order to achieve the desired perfection, they use any means available to them. Rigid diets with a passing visit to the gym are often accompanied by the cultivation of complexes, which by no means make a woman happier.
Psychologists advise not to reproach your forms for the lack of ideal curves and, instead of torturing the body, make friends with it. There are several rules on how to love your body and achieve reciprocity.
How to choose clothes and make yourself fit
Method number 1. Stop complaining to your girlfriends about being overweight. Such conversations are competitive in nature and do not end with anything.
Method #2. Do not look often in mirrors. The professional study of belly dance takes place in a room where they do not exist. They teach you not to evaluate your body, but to feel it.
Method #3. Choose the right clothes. The biggest mistake — is choosing black clothes that are baggy.
Even if your waist is equal to your hips, you should not wear loose clothes: this will not save the situation, but will aggravate it.
How to love your body and increase self-esteem
Method #4. Live in the present. About 30% of women consider themselves fat and are sure: their life is not & nbsp; it just adds up. Do not discriminate against yourself by weight category. It is better to arm yourself with good advice. Stylists will tell you how to choose clothes, and psychologists - how to love your body.
Method #5. Stay away from the scales. They develop the habit of relating height-weight-age. But the parameters of each person are individual. They cannot be molded into a single shape.
Method number 6. Do not admire old photographs. At 16, you were thin and resonant, and at 36 you look like a respectable lady. Stop thinking about how you can look like 20 years ago if you lose a few pounds.
Method #7. Don't give up on weight loss. If you are clearly confident in your desire to lose weight, stick with it.
Remember that low self-esteem will hurt your best efforts, so love yourself no matter your age or weight.
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