Many of us are looking forward to the beginning of summer in order to quickly enjoy our favorite berry – strawberries. The popularity of strawberries is quite understandable and justified – this berry is both tasty, fragrant, and beautiful. However, in addition to all this, it is also incredibly useful. Despite the benefits of strawberries, in some cases, their use should be limited or stopped altogether. What is the use of strawberries, who is not recommended to use this berry – read about this in the article prepared for you by Estet-portal.
Summer pleases us with an abundance of fruits and berries. But in order to get the maximum of useful substances from them, you need to observe a certain "food culture". Today we will talk about the features of strawberries.
8 facts in favor of strawberries:
- Strawberries are rich in beneficial vitamins, minerals and antioxidants. Regular consumption of berries will strengthen your immunity for a long time. In addition, it has a strong antimicrobial and anti-inflammatory effect, which is why it is often used in the treatment of colds and even to get rid of bad breath.
2. Strawberries improve the functioning of the cardiovascular system. Endothelium relaxes due to antioxidants – inner layer of heart cells and blood vessels. As a result of eating strawberries, blood vessels become more elastic and blood pressure decreases.
3. Strawberry – diuretic, therefore it can be recommended for various diseases of the genitourinary system, for the treatment of diseases of the liver and rheumatism.
4. The berry is also an excellent aphrodisiac. It has been proven that it enhances potency, so during the strawberry season, try to include it in the diet of a man more often.
5. Carbohydrates, which are part of the berries, practically do not increase blood sugar levels. This means that the fruits can and should be safely included in the menu of diabetics. High vitamin value and low calorie content make this berry a true assistant in the fight against excess weight.
6. Strawberries contain large amounts of iodine. This allows you to compensate for the lack of this trace element in everyday food by eating strawberries.
7. Salicylic acid, which is part of the berries, is useful for diseases of the joints.
8. Strawberry masks perfectly narrow pores and dry the skin. They are effective in fighting acne. Fresh strawberry juice will help get rid of freckles and age spots. It is useful to add strawberry gruel to honey, lemon and cottage cheese masks to enhance their effect.
NB! Strawberries are considered an allergenic food. Allergy sufferers should not abuse berries or drink them with any fermented milk product.
Oxalic and salicylic acid, which are part of strawberries, can cause exacerbation of gastrointestinal diseases. In addition, when interacting with calcium, oxalic acid forms calcium oxalate – a substance insoluble in the human body that can lead to the manifestation or exacerbation of caries, osteoporosis, urolithiasis, cystitis and pyelonephritis.
Who should not eat strawberries (or not recommended):
- on an empty stomach (pitted berries cause chemical and mechanical irritation of the gastric mucosa);
- pregnant women and young children;
- with prolonged colic in the liver and stomach, increased secretion of gastric juice, appendicitis.
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