Anna Kushneruk – well-known psychoanalyst, specialist in applied psychoanalysis, business psychologist. The expert defended the author's course in applied psychoanalysis and has five higher educations on her account.
Many people know Anna as the host of the medical talk show "For the Live!" and an expert of the program "Everything will be kind." But outside of work, she is, first of all, – a multifaceted woman who creates harmony and happiness with her own hands. Anna slightly opened the veil of secrecy and told the readers of estet-portal.com about her own rituals, beauty habits and why she does not like salon body treatments.
Anna Kushneruk's rituals that make life harmonious
In the morning you always…
Wake up at 5:30, drink tea and walk the dog. This is – my time.
Favorite breakfast – it's toast with butter, a soft-boiled egg and a spoonful of pike caviar.
What do you like to cook the most?
I love to cook! This is – a process in which there is a huge space for pleasure. I am a wonderful hostess and a very cozy Woman, this is my oasis after a day of filming and hard working days – nights.
Do you have food taboos?
I don't eat what I feel sorry for, so there is practically no meat in my diet.
Body care: Do you do salon treatments?
No. I don't like extra contact. I'm really tired of this. Therefore, it is quite enough for me that I can do it myself. Manicure and pedicure – the only thing the master does to me. I learned how to do make-up and now I arrive at the shooting an hour later, thus saving my personal time.
Favorite hair treatment – is to wash your hair and blow dry your hair. I never use masks – balms. Perhaps due to the fact that on the set they pour 2 bottles of varnish on their heads and do not want to apply anything extra on themselves.
What are your weaknesses?
Oh, I can't imagine how you can refuse black tea with milk and shortbread cookies with sour jam. Do you know the grated pie from childhood? This is for me – the ideal of "food nostalgia".
What are your hobbies?
Without exaggeration, my hobby and meaning – to study. I have 5 higher educations (which is not a value in itself). The valuable thing is that each of them "launched" the process of searching for oneself and answers in the culture.
I even give lectures in such a way that they are more like a theatrical performance. That "how" – has the meaning! This is the prevention of emotional burnout.
What is your attitude towards sports
I am far from sports, but close to exercise. I have my own set of exercises, thanks to which I feel good and this is enough for me now. In addition, my son trains 6 days a week and teaches me the techniques of jiu-jitsu.
For you, the most effective way to relax – this is:
Kiss your loved one, go for a walk and take your time.
Your beauty tips for readers:
• contrast shower twice a day;
• ventilate the bedroom in the evening;
• do not eat heavy at night;
• walk, get a dog;
• keep your rituals;
• surround yourself with things that make you happy;
• love life (get to know it, get to know it).
Read also: Psychoanalyst Anna Kushneruk: You can burn out only after we have been on fire
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