Summer is hard to imagine without watermelon. But how much do you know about this berry? We decided not to dwell on the well-known facts, but directly asked the doctors who, when and how to eat it.
The richness of watermelon is good for mothers
Watermelon contains antioxidants such as carotene, thiamine, riboflavin, niacin and ascorbic acid. They help keep the body healthy and young. Some of them improve eyesight and have anti-cancer properties.
But watermelon is not rich in antioxidants, but in the content of folic acid. Vitamin B9 (aka folic acid) has unique abilities, since it is used to build RNA and DNA. Vitamin is able to regulate the absorption of proteins and their processing, and also takes an active part in cell division. External manifestations of the action of foliacin are expressed in improved digestion, normalization of skin color, as well as increased lactation in new mothers. B9 has a positive effect on the formation of the nervous system of babies, so pregnant women are advised to eat foods high in this vitamin.
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Consumption of watermelon by pregnant women in late pregnancy is fraught with increased urges and uncomfortable sensations. The same applies to the intestines, since excessive gas formation from the use of watermelon can cause not only discomfort in pregnant women, but also pain.
100 grams of watermelon contains 60% of the daily dose of magnesium needed by the heart and kidneys. Magnesium helps to absorb other trace elements and vitamins. Helps the kidneys prevent the formation of stones. Cramps in the limbs, weakness, tingling and fatigue are often triggered by a lack of magnesium. Also, its deficiency can be reflected in the form of cardiac arrhythmia and the risk of developing a heart attack. For this reason, you need to carefully monitor the daily intake of magnesium.
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You need to get the vitamins the body needs from different foods, so it is so important to properly balance your diet. One watermelon is not able to provide the full range of nutrients.
Sweet watermelon instead of a juicy drink
Up to 90% of watermelon is water, for this reason the berry is often consumed instead of a drink. This helps to maintain normal water-salt balance and does not harm the kidneys. Also, watermelon does not contain heavy sugars that provoke the production of insulin. For this reason, even diabetics can consume this berry in moderation.
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For people with gastrointestinal problems, excessive consumption of watermelon can play a cruel joke. A large amount of berries can cause diarrhea, which leads to dehydration.
Watermelon diet helps cleanse the body
Due to its sweetness, watermelon creates a feeling of fullness, so it is easier for a person to spend the day on watermelon than on kefir or cucumbers. Also, the feeling of hunger is suppressed due to the filling of the stomach, despite the fact that it contains a minimum amount of calories. Another plus of watermelon in an effort to lose weight is that it perfectly removes excess water, and this, in turn, will immediately remove a couple of kilograms from the scales.
The watermelon diet is very simple. In addition to watermelon (1-1.5 kg), you can eat crackers and rye bread. Coffee and tea are strictly prohibited. In addition to the effect of losing weight, the watermelon diet helps to cleanse the body, renew itself and "recharge" the immune system.
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The watermelon diet should be done no more than two days in a row. If you want to enhance the effect or, in principle, lose extra pounds, you need to repeat the diet every 4-5 days. At the same time, it is worth remembering that on intermediate days you do not need to lean on other products and you cannot overeat. No need to rush to extremes, remember about your health.
Watermelon: wash the berry before eating
Watermelon can be a potential threat to your body. This is due to the fact that the concentration of nitrates may exceed the norm. Nitrates poison the body. Microbes are also dangerous.
In order to use watermelon to bring only benefits, follow the rules:
- you can not buy watermelons with a cut out triangle, cut or cracked;
- sliced and wrapped watermelons are also best left on the counter;
- as soon as you have purchased a watermelon and brought it home, rinse it well under running water and only then put it on the table. Thus germs from an unwashed watermelon lying on the table will not "move over" to other products.
Watermelon: facial cosmetics and treats for lovers
Instead of cosmetics
Watermelon has excellent cosmetic abilities and has a wonderful effect on the skin of the face. Try making a watermelon mask. Apply mashed or simply chopped watermelon on your face and leave for 15 minutes. To improve the effect, before applying the mask, the face can be rubbed with honey or olive oil.
Instead of Viagra
Cirtulin, which is converted into arginine during metabolism, perfectly dilates blood vessels. Thus, the action of watermelon is better than that of Viagra.
Source estet-portal.com
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