Atychiphobia: how to overcome the fear of failure

One of the phobias that poisons the lives of many of our contemporaries is the panic fear of failing in absolutely any business. Atychiphobia (panic fear of possible failure) — one of the common problems of modern society, in which a person from childhood is aimed at achieving success. We are not talking about laziness or indecision now, which prevent you from moving up the career ladder or arranging your personal life. In this case, we are talking about a painful fear of failure, which literally destroys life, creates a high level of anxiety and does not allow moving on. We offer together with estet-portal.com to understand the problem and learn to believe in yourself.

Symptoms of achitophobia: how this problem manifests itself

Atihophobia is usually called the manifestation of panic, unreasonable fear of various kinds of failures. People suffering from such a phobia, and being terribly afraid of not being able to cope with something, experience approximately the same sensations that a person suffering from claustrophobia experiences in a cramped elevator cabin. The only difference is that by experiencing discomfort in confined spaces, you can largely avoid problematic situations, but overcoming difficulties, working on yourself and exploring new horizons, we have to spend our whole conscious life.

Don't think that it's all about laziness or indecision. With atychophobia, the human body, which is faced with any more or less difficult task, reacts to a stressful situation with a number of physiological manifestations:

• cardiac arrhythmias;
• shortness of breath;
• nausea;
• appearance of sudden weakness;
• indigestion;
• increased muscle tone;
• increased perspiration.

Such symptoms appear in a person when it is necessary to perform a certain task, the complexity of which exceeds the scope of his daily duties

Reasons that awaken the fear of failure

Of course, before learning how to deal with this kind of problem, it would be nice to understand why, for some of us, the fear of failing ceases to be a complex psychological disorder.

Specialists are of the opinion that this phobia, like many other problems associated with our psyche, originates in childhood, when a child, timid, not too confident in his abilities and especially in need of adult support, receives criticism instead , and possibly punishment.

Childhood trauma creates a corresponding defensive block: if I don't do this, I won't have to be ashamed of my inability to accomplish the task.

In addition, the relationships that a child or teenager develops in a children's team are of great importance. It is not uncommon for even the most friendly class to choose an outcast, whom they regularly ridicule if they allow it.

However, in a well-formed adult person, it is also possible to awaken a dormant phobia and provoke a panic fear of failure. In an environment of people for whom the notorious success, ease in overcoming various kinds of tasks is of paramount importance, the fear of seeming inept in professional or any other matters takes on special proportions. For a person who is overly dependent on the opinions of others, it is easier to immediately abandon attempts to overcome difficulties than to lose in a competitive struggle. At the same time, fear is so overwhelming that a person tries to avoid any conflict or difficult situations, he is convinced in advance that the efforts made will not lead to a positive result, he will face a complete failure and cruel ridicule of others.

Forms of manifestation of panic fear of failure

With this phobia, which belongs to the category of socially determined psychological problems, one cannot live comfortably, avoiding, if possible, dangerous situations. If your fear of heights makes you stop traveling by plane, you can choose another mode of transport and forget about the problem. However, the fear of failure completely cuts off opportunities for development & nbsp; personality in any direction.

So, before we figure out how to overcome the fear of failure, we need to figure out what forms this phobia can take. The most typical manifestations of this psychological problem are:

• refusing to perform more complex tasks — if you do not take on a difficult task, you can avoid shame in case of failure;
• a state of internal sabotage, when a person at the subconscious level does everything to interfere with his own efforts — takes time, makes gross mistakes, does not show due diligence;
• immobilization, which manifests itself in complete rest and inactivity. At the same time, the person does not want anything, does not try to set goals and develop, refuses to make any efforts;
• underestimation of self-esteem, a firm belief in the lack of abilities necessary to achieve certain tasks;
• perfectionism, in which the individual does not allow the possibility of any compromise: if a certain task cannot be solved in the best way, then one should completely abandon the attempt to implement it.

Fighting Atychiphobia: How to Help Yourself and Reduce Your Anxiety

Fear of failure not only hinders career growth, it creates problems for the individual in absolutely all areas of life and can, in the end, cause severe depression.

If you find the described symptoms in yourself or your loved ones, the best solution, of course, would be to contact a counseling psychologist. However, if, for some reason, this is not possible, you can deal with the problem yourself, if you take into account the following recommendations:

1. Experts advise, first of all, to try to remember in what situation the feeling of fear associated with the probability of failure first arose. Causal relationships should be analyzed in detail. Many people tend to assume the entire burden of responsibility, although in reality, they could not influence what happened.
2. What scares us the most is the unknown. To overcome fear, it is necessary to understand the upcoming case in detail and analyze what the possible results are. Try to simulate a positive development of events, perhaps this will be enough motivation for you to take action.
3. This paragraph is a continuation of the previous one. If, after a detailed analysis, you find a really high risk of an unsuccessful outcome of the case, such an offer must be firmly refused, a negative experience will only spur the phobia.
4. It is necessary to calculate not only the probability of an unsuccessful task, but all the possible consequences of refusing to complete it. For example, if an employee successfully implements a complex interesting project, he will receive a promotion and a bonus, and if he refuses, he will simply be fired. Of course, the dismissal of — it's not the end of the world, but looking for a new job — it is again a meeting with a frightening unknown.
5. Another very effective way to deal with atychiphobia is to develop a contingency plan. Then, in the event of a negative development of events, there will be a possibility of changing the strategy.
6. Since atychiphobia is not the most determined people, it makes sense to create a situation in which it is impossible to change one's mind.

We must always remember that life cannot consist solely of failures, and experience, even negative, is necessary for us so that we can draw conclusions and move on.

So, do not despair and give up, it is quite possible to defeat atychiphobia if the methods of introspection are fully used. Knowing your strengths and weaknesses, systematizing knowledge of skills, as well as a detailed analysis of the performance of any complex task will help to provide real help in overcoming the fear of failure. How to live on, enjoy life and be happy, regardless of the level of achievement, success and popularity, read on estet-portal.com.