No one can completely stop aging and no methods can turn back the clock, but it is quite possible to slow down this process. Naturally, in order to rejuvenate the face, aesthetic medicine today offers the use of cardinal methods: mesotherapy, lifting, facelift with threads and other methods. The goal of every woman on the path of struggle for youth and beauty is to stop the aging of the skin for a while and maintain it by cleansing, moisturizing and nourishing, doing exercises to tone the muscles. Even on your own, without the help of a beautician, you can achieve a beautiful look of the skin, and for this there are several unexpected ways. In fact, a comprehensive approach to skin care will help to achieve an even tone, the absence of acne and breakouts, pigmentation and wrinkles.
Consider 7 unexpected,
- Why wrinkles appear: who is really to blame for aging
Women's tips on how to get rid of wrinkles at home
7 ways to get rid of
- wrinkles Why wrinkles appear: who is really to blame for aging
Wrinkles appear as early as 25-30 years old and affect primarily the periorbital area, then folds can form between the nose and lips. Proper daily care routines and healthy beauty habits slow this process down.
The way a woman eats, how often she moves and goes to the gym, does physical exercises and psychologically correctly sets herself up for positive, depends on the appearance of the skin: when wrinkles appear on the face, age spots or vascular network.
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How to remove wrinkles on the forehead and between the eyebrows: lifting exercises The main culprit of wrinkles on the face and décolleté: age-related changes in the skin. Therefore, it is important to monitor not only the skin, but also the health of the whole organism.
Causes of wrinkles on the face:
photoaging
- – solar radiation has a contradictory effect, so consider both the positive and negative aspects of tanning when going out;
- rich facial expressions – while laughing, a significant part of the muscles on the face is involved, as well as during crying – watch your facial expression when expressing emotions to smooth out the appearance of wrinkles; emotions are imprinted on the face in the form of deep furrows – stresses and strong experiences have such a negative impact on health that it immediately becomes noticeable on the face how calm a person is in his daily life; climate influence – changes in temperature and pressure, the skin dries out or is too moist, the production of fat is activated or it is sorely lacking – this should be taken into account when choosing daily cosmetics and during additional skin care; jumps in body weight – rapid weight loss or rapid weight gain leads to skin laxity,
- stretch marks and sagging;
- diseases of the internal organs signal through the skin about violations, and at the first appearance of problems on the face, one can conclude that the development of the disease.
- Women's advice on how to get rid of wrinkles at home
Cultivating good beauty habits will help slow down the appearance of wrinkles under the eyes or on the forehead. Behavioral factors are just as important in the fight for perfect skin as
use of home remedies
or beauty treatments. Often, even with proper cosmetic care, bad habits reduce all the efforts of a specialist to zero.
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Youth at no extra cost: rejuvenating gymnastics for the face Even with minimal cosmetics, proper exercise and good habits, the skin on the face can delight for many years with radiance and the absence of
wrinkles and sagging.
Method 1: Eat fish
Sea and river fish are the main source of protein, so useful for building healthy skin cells. In addition, Omega-3 fatty acids – necessary to restore firmness, elasticity and maintain sebum production, maintain water balance.
Method 2: Sleep on your back
The habit of sleeping on your side or on your stomach leads to the appearance of a certain type of wrinkles. If you sleep on your side – nasolabial folds, wrinkles on the cheeks appear, mimic wrinkles deepen. If you constantly sleep on your stomach – deep furrows appear between the eyebrows on the forehead. The most useful is sleeping on the back – for skin, spine and brain.
Method 3: Try not to squint
Bright daylight or vision problems – and immediately there is a habit of squinting. At the same time, we do not even notice that by wrinkling our forehead, we raise one eyebrow, provoking the appearance of facial wrinkles. So why make things worse? In the bright sun – wear sunglasses
. If you have vision problems – get an examination by an ophthalmologist and purchase special glasses tailored to your field of vision.
Method 4: Take breaks from your daily skincare
First of all, you shouldn't wash your face too often – water washes away the natural barrier and the skin becomes dry. Secondly, use special soft gels or milk for daily washing. It is not recommended to wash with too hot water for people who have problems with blood vessels. In addition to wrinkles, spider veins will also appear on the cheeks. Moreover, do unloading days for the skin: wash your face instead of twice – once a day, do not apply face cream if you are at home, stay without makeup at least once a week. On such days of unloading, it is most useful to eat foods that can saturate the skin with vitamins and microelements.
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SOS: Dry skin on legs Method 5. Use vitamin C and pay attention to the content of this vitamin in cosmetics
Vitamin C is indispensable for the body as an assistant in the fight against colds or infections, as well as in external skin care. Cosmetics with vitamin C can enhance the production of your own collagen and even out skin tone. The cream may contain: L-ascorbic acid or ascorbyl palmitate.
Method 6: Replace coffee with cocoa
Cocoa is much healthier than coffee. Cocoa beans contain epicatechins and catechins – antioxidants that protect the skin from destruction, solar radiation, accelerating cell regeneration.
Method 7. Soy – as a meat substitute and protector against photoaging
Soy additives in cosmetics help to achieve an even skin tone, protect against negative solar radiation and improve metabolic processes in cells.
The listed ways to get rid of wrinkles – These are preventive measures against wilting and flabbiness of the skin. Keeping a youthful appearance of skin without wrinkles is quite difficult, but possible. Among other things, do not forget that only self-care can positively affect the appearance.
Estet-portal.com reminds: drink enough clean water and properly cleanse your skin from impurities – this is a mandatory rule for a well-groomed appearance.
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