We take on board: the secrets of beauty and health from famous women

And you agree that beauty — is this labor? This is proved by famous women, each of whom has her own beauty and health secrets. French fashion legend Coco Chanel said: “At 20 years old, you have the face that nature gave you; at 30 years you have the face that life has fashioned for you; a at 50 you have the face you deserve". And we are no longer surprised when we see stunning beauties over 50. You can, of course, attribute everything to  plastic, but we know perfectly well examples when it doesn work. Like it or not, famous women devote a lot of time to their appearance. True, they don't make of 

• Beauty & Health Secrets: How Celebrities Maintain Their Beauty
• Catherine Deneuve
• Julia Roberts
• Monica Belucci
• Cindy Crawford
• Marion Cotillard
• Jennifer Lopez
• Hally Berry
• Star advice: what these famous women have in common

Beauty & Health Secrets: How Celebrities Maintain Their Beauty

We live in an era when appearance is of great importance. It is not in vain that the movement for natural beauty, body-positiveness, and the rejection of makeup appear. All this is a response to & nbsp; excessive passion for the external facade. Women are ready to everything, just to keep their youth and become perfect by today's standards. We see sad examples of such fanaticism, when the appearance is disfigured by plastic surgery, and the body is tortured by constant diets.

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But not all famous beauties like such artificiality. Many of them have natural beauty, but put a lot of effort to keep themselves in fit. Let's find out their beauty secrets and, last but not least,health which they follow in their daily life.

Catherine Deneuve

A beautiful Frenchwoman in her 75 continues to play movie and lead a social life. She knows how to age beautifully and is proud of her age. Katrin admits that keeping fit requires a lot of effort from her. She is sure that with age, you need to take more care of your skin and spend less time on decorative cosmetics. Makeup only emphasizes wrinkles, but the actress does not at all advise completely abandoning cosmetics. With age, it is especially important to learn to emphasize your strengths, and not just mask your flaws.

Read also: Expired Cosmetics: Don't harm your skin

Besides, Catherine Deneuve has been protecting her skin from the sun since childhood, actively moisturizes it and visits a beautician. She calls quitting smoking her biggest contribution to beauty.

Julia Roberts

Julia will forever be remembered by us for her magnetic smile and slenderness. At the same time, the Hollywood actress assures that she does not diet. The whole secret — in a balanced diet. She loves pasta, avocado, chocolate chip cookies and allows herself a glass of wine with dinner.

The famous beauty does yoga, water aerobics and believes that sports should bring pleasure, and not be a punishment for beauty. Julia Roberts is not at all a fan of makeup in everyday life, she only uses it for red carpets.

To care the face, the actress uses warm water with adding olive oil and visits a beautician. But the celebrity tries to avoid stress. She is sure that depression and  bad mood affect face.

Monica Bellucci

The Italian diva is accustomed to the fact that               &nbsets  leaves no one indifferent. Monica Bellucci claims she hasn't done any plastic surgery. Although she is already over 50, she remains just as chic and charming. The actress called olive oil one of her beauty secrets. She uses it as a hair mask. By the way, in  everyday life, Monica prefers to dry her hair naturally, without using a hair dryer and ironing 

The actress tries to drink plenty of water every day and play sports. She likes yoga the most. She considers regular workouts very boring, and she finds herself too lazy to go to the gym. Like a true Italian, she is crazy about national cuisine. But  after the birth of her second daughter, Monica had to devote more time to physical activity and  proper nutrition.

The famous Italian skin care rules — cleansing and moisturizing. In  normal life, she prefers natural makeup: a little mascara and light tone.

Cindy Crawford

The famous top model 90s still looks perfect. Now she rarely participates in fashion shows, but travels around Europe with the daughter-model. When Cindy Crawford is at home, she prefers to start the morning with a walk by the ocean. She still keeps her figure and devotes a lot of time to training: cardio, running, squats, push-ups.

Read also: How much you need to walk a day to stay healthy

Cindy Crawford leads a healthy lifestyle, but does forget about balance. Home, family and friends are much more important than daily workouts. She believes that sometimes you can afford indulgences. For example, pizza and pasta.

The model advises not to stay in fashion trends and to listen to yourself more often. And that means looking for the sport and secrets of beauty that are right for you.

Marion Cotillard

The French actress doesn't like diets and likes to enjoy food. To stay in shape, she prefers split meals and small portions. Marion says that it's important not just to fill your stomach, but to feel all the flavors of the dish on your plate. It is also useful to arrange fasting days for yourself, refusing flour and sweet.

Marion Cotillard, like many famous beauties, pays a lot of attention to skin health. She prefers natural peels and oils to moisturize the skin. Besides, she is afraid of injections and beauty injections that make everyone the same. Therefore, the actress regularly cleanses, nourishes, moisturizes the skin and uses all the achievements of modern cosmetology.

Read also: Daily facial care: check if you are doing it right

Jennifer Lopez

Jennifer Lopez doesn't have model thinness, but for over 20 years she has been one of the sexiest women. Her luxurious figure has become a role model. And Lopez tries not to lower the bar: she plays sports and eats right.

The singer herself, a businesswoman and mother of twins, says that she has no special beauty secrets. She doesn spend money on fancy beauty treatments and prefers to sunbathing, drinking plenty of water and resting more.

Hally Berry

It's hard to believe that the Hollywood actress is already 52 years old. She has a stunning radiant look and            stops her. Her main rules — eat small portions 4 times a day. This is due not so much to the desire to preserve beauty as to health issues. At 19 years she diagnosed with diabetes, so the actress adheres to a certain diet all her life: fish, chicken, vegetables, pasta.

Halle Berry calls sugar poison and completely gave up it  She does a lot of cardio and strength training.

Star advice: what unites these famous women

 every famous woman has her own way of success. Their secrets of beauty and health — it is a combination of a healthy lifestyle and & nbsp; your personal experience. All of them, without exception, take care of themselves and devote time to their health. Not the last role in their well-being is played by self-love, relationships with family and the ability to enjoy life.

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If we make a small generalization, then we can derive 5 rules that are important for preserving beauty and youth:

1. Avoid the harmful effects of sunlight and use creams with protection ultraviolet .

2. Eat right and do your favorite sport.

3. Follow the rules of skin care: cleanse, moisturize and nourish. In & nbsp; daily life, give preference to natural makeup.

4. Avoid bad habits.

5. Find harmony with yourself and the world around you.

Nothing out of the ordinary, really? But  celebrities prove it works.

Read also: How to stay young: the best ways and essential vitamins

You might be wondering: How do you deal with imperfections in your appearance? Watch the video!