Fear cannot be called an ordinary feeling of the body, because experiencing negative sensations the body cannot fully work. If you want to be healthy and do the right thing in difficult situations, then learn to deal with negative feelings. Anxious and nervous, you will subsequently earn diseases of the heart and nervous system in the first place. Psychologist Dale Carnegie published the book How to Stop Worrying and Start Living. After analyzing the publication, the experts identified 5 methods of dealing with fears. The editorial staff of estet-portal.com has sorted out effective tips and invites you to get acquainted with them .
1. Fear Management Method #1: Prepare for the Worst
2. Fear Management Method #2: Objectivity
3. Fear Management Method #3: How to Find a Solution to a Problem
4. Method of dealing with fears No. 4: no one has canceled the law of large numbers
5. Fear Fighting Method #5: Connect Stop Loss System
Fear Management Method #1: Prepare for the Worst
If you are feeling overwhelmed by personal or professional problems around you, use this three-step approach:
1. Decide what is the most terrible for you can happen, based on the circumstances;
2. do not be afraid of the worst option, but try to accept it;
3. find a solution to the problem – the path that will improve the most negative outcome of the situation.
At the heart of the creation of the method are real events – the story of an engineer who came to the conclusion that the gas cleaning system developed by his company was ineffective. The worst exit option for him was – spend $20,000 on equipment. He accepted it, looked for options, and ended up buying $5,000 worth of equipment, saving the firm and saving money.
Fear Management Method #2: Objectivity
Nervous and anxious, it is impossible to objectively assess the situation, and this is the way to overcome fears. How to stop being nervous?
You can get an objective assessment in 2 ways:
• collect the details of the situation, imagining that it happened not with you, but with a friend, so you discard emotions and be reasonable;
• imagine that you – a lawyer who defends the other side and collects facts against the opponent.
Such methods give an objective assessment from all sides of the issue. If you are accused of something by management, and you are afraid of being fired, imagine that you are the boss. Evaluate your work, the fruits of your activity, and then go to a personal conversation with your manager. Acting as your boss's lawyer, you decide – praise yourself or agree with the remarks.
Only by seeing a clear picture of the problem, you will begin to worry about it less.
Fear Management Method #3: Finding a Solution to a Problem
Feeling fear and panic attacks when a problem occurs, you risk earning serious illness. A way out must be sought in any situation, because solving the problem will allow you to forget it and never return to it.
As an example, the psychologist tells about the head of a publishing house, to which employees came to a meeting with a lot of problems. As a result, the morning conference stretched until lunchtime.
To solve his problem, the manager, in response to the complaints of his subordinates, offered to answer the following questions:
• what is the problem;
• what are the reasons for its development;
• what are the options for solving it;
• what way out of the problem do you suggest.
The number of complaints at the meeting has decreased significantly because subordinates have learned to seek solutions on their own through the management's questions.
Method of dealing with fears No. 4: the law of large numbers has not been canceled by anyone
The essence of the law is that there is a possibility of something happening, but you don't always have to worry about what won't happen. The psychologist believes that many experiences are unfounded, because you are afraid of what may not happen in reality.
For example, a pregnant woman is worried for 9 months that something will go wrong during childbirth and the baby will suffer. Do not worry in vain, but take a look at the statistics, where out of 1000 babies born, only 5 may have problems due to difficult births. Consider the real facts and don't panic through unfounded assumptions.
Fear Fighting Method #5: Engage Stop Loss System.
Stop loss is a game tactic used on trading exchanges. Its essence is to limit losses during the game as much as possible.
The work of tactics is as follows:
• the player purchases a share for $100;
• makes a $90 stop loss;
• when the quote falls to the amount of 90, the player sells the share.
The stop loss method works in everyday life as well. So, Carnegie at one time became interested in writing novels, but several attempts did not justify the psychologist's hopes. He recorded his own losses and continued to do what he does – writing scientific books.
Fears lead to inappropriate actions and deeds. Making the right decision requires a clear mind and calmness. Learn to accept any side of the situation, look for a way out of it and not worry about a failed event.
So, it is possible to defeat anxiety with the help of the available tactics of a psychologist, the main thing – get used to the methods. The methods have examples as many of them are taken from everyday life. How successful the fight against fears will be will not depend on the situation, but on you. It is you who accept the event, consider all its sides and look for a way out, only in this case the anxiety will recede. If you try to shift the problem onto the shoulders of other people, then the chances of conquering fear are reduced to zero. Tell yourself a firm "no" your anxiety with our advice!
Read also: Big addiction: how to get rid of destructive addictions
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