How to stop being nervous? The age-old question asked by people of different age categories, with different positions in society and different interests. The state of anxiety always under itself has a reason – it may be the reaction of the body to certain circumstances or a change in the psycho-emotional state provoked by certain diseases. In any case, it is necessary to fight mental anguish, regardless of the nature of their origin. How to quickly deal with nerves that are "naughty" and find peace, you will find out with the help of estet-portal.com.
• Escape from a stressful situation: the best way to even out the emotional background
• Water: a source of cleansing and soothing for a tense organism
• Hobby: a way to deal with nervous tension and gloomy thoughts
• Physical education: a time-tested method for nervous overexertion
• Intimacy: relaxing the body and calming the nervous system
• Positive attitude: getting rid of nervous tension
• Laugh or cry: how to react during nervous tension
• You can't calm down – count
• Patience and work – everything will be crushed
• Friends: our main motivators and helpers in all life situations
• What you should never do
Escape from a stressful situation: the best way to even out the emotional background
If you have tears while watching melodramas, you are always "getting" at work or you cannot control your psycho-emotional state when communicating with specific people (often, it can even be relatives), then there is only one way out of the situation – try to bypass the source of your nervous tension in advance. If you, anyway, find yourself in a situation from which you cannot escape, and your nerves are at the limit, try to abstract. Such a simple but useful way to will help you set your thoughts in a positive way and avoid unnecessary mental anguish.
Water: a source of cleansing and soothing for a tense organism
If you regularly like to get nervous over trifles, and don't know how to overcome this bad habit, try using the proven and effective method – drink a glass of water slowly. This is a scientifically based method and should be taken seriously. In the process of quenching your thirst, your body, in addition to being saturated with life-giving moisture, tunes in to a positive mood, all gloomy thoughts begin to fade into the background.
Besides, water procedures will also help you recover. A warm bath with aromatic oils or sea salt, or vice versa, contrast shower, act on the sensory receptors of the body and help to quickly relieve stress at home.
Hobby: a way to deal with nervous tension and gloomy thoughts
People who have hobbies live richer and more fulfilling lives than those who spend all their time working. Having diversified your leisure time with your favorite activity, whether it is reading a book, knitting, fishing or playing chess – You will understand how to stop being nervous, because you simply will not have free time for this. The pursuit of results and the resulting satisfaction will help you get rid of mental anguish, give you the opportunity to become more confident in your own abilities and transform your life for the better.
A good way to restore peace of mind after a hard day's work will be your favorite music. Classical music or the sounds of nature (the noise of leaves, the sea or the singing of birds) have a wonderful relaxing effect. If the cause for concern is more far-fetched than real – you can watch your favorite comedy. This will help you relax and cheer you up.
Physical education: a time-tested way of nervous overexertion
By doing physical exercises regularly, you can not only strengthen your body, make it more resilient and stronger, but also regulate the work of the nervous system. Physical education makes it possible to completely relax the muscles, unlike professional sports, it does not cause nervous tension in a person. Saturated with oxygen, your body will be free from burdensome ideas and disturbing thoughts. If you don't really like to burden your body with physical activity, we recommend replacing them with walks in the park or forest, rollerblading, cycling, etc. Any, even minimal physical activity, will help you understand how to stop being nervous.
Intimacy: relaxing the body and calming the nervous system
Scientists have proven the beneficial effect of marital sex not only on the physical state of the body, but also on its emotional component. If you don't know how to stop being nervous, no need to reinvent the wheel, spend time with your loved one in bed. This method will help you to escape from depressing thoughts and restore your stable psycho-emotional state.
The secret of this method is that during sex, a hormonal surge occurs in the body and the amount of:
• dopamine – a hormone of happiness that gives a person a feeling of bliss;
• oxytocin – hormone of tenderness, restoring peace of mind;
• adrenaline – helping to overcome life's difficulties;
• endorphin – plunging into a state of rest;
• serotonin - relieving stress.
Positive attitude: getting rid of nervous tension
All the events that take place in our lives do not pass without a trace – they are sure to teach us something. If you look at your life from this point of view, then we can conclude that everything in this world is not just like that, everything makes sense. Even bad incidents that cause you negative emotions and nervous tension can subsequently lead to a positive result. Therefore, if panic seizes you or you start to get nervous – just calm down and think that everything will work out, because the successful outcome of any business does not depend on the number of nerve cells spent on it.
Our ancestors knowingly gave us a saying: the morning is wiser than the evening. Sleep with your heavy thoughts, and in the morning you will react completely differently to the current situation, no matter how difficult it may seem to you the day before.
Do not exhaust yourself in the evening, in the morning your brain will be fresh and clean, and all the troubles will seem insignificant and
During a strong excitement, people begin to behave differently: someone bursts into hysterical laughter, and someone – starts crying. It would seem that going to extremes is not good, but not in the case when you are overcome by oppressive thoughts. Having a good laugh or crying, you can get rid of negative emotions. Throw it all out – this is the best way to get rid of the problem, not to let it develop. The choice is yours, because, as you know, laughter – prolongs life, and tears – help to get rid of harmful substances accumulated in the body during stress. Listen to yourself
and let your emotions out – so you can quickly get through a difficult situation and continue to live on. You can't calm down – count to 10
A simple and proven way to stop being nervous – count in your mind up to 10. Counting relaxes and calms, allows the body to move away from the problem and tune in a positive way. This is a great way to prevent the development of conflict situations – just start counting, and you will quickly forget about the reason for the quarrel. The method is suitable for use in everyday life situations,
and will also help athletes calm down during competitions. It is not for nothing that this method has been used since childhood in cases where it is not possible to fall asleep and forget about problems, fears and anxieties. Patience and work – everything will be crushed
People for whom work is their favorite thing – less nervous. And this is due not only to the fact that they have fewer conflict situations during the work process. On the contrary, with their appearance, they become even more purposeful and persistent, and all because the favorite thing energizes for new exploits, gives the body the necessary amount of serotonin, which, in turn, "drives" nervous tension. To understand how to stop being nervous, start
work hard, and the result will not be long in coming. To clean up your head – put things in order in the house. Clean up, get rid of old, unnecessary things, transplant flowers - do something that "didn't get around to" in any way; and you will not notice how "enlightenment" will come in your thoughts, and peace and tranquility will be restored in your heart.
Friends: our main motivators and helpers in all life situationsCope with depression
, overcome nervous tension, get rid of depressing thoughts – all this will help you make friends. No one knows us better than our loved ones. With their help, you can find a way out of the most difficult situations, including stop being nervous. If you don't know how to stop being nervous – just call a friend and share your "pain". Practical and encouraging advice will help you get out of a tense state and calm down. But a friendly shoulder should not be abused, otherwise, you risk solving problems all your life at someone else's expense, which will subsequently affect your self-esteem.
What should be absolutely avoided during nervous tension is the use of alcoholic beverages, tobacco products and drugs. In this way, you will only exacerbate the problem by driving it deep inside. You should also not "jam" nervous tension with a variety of treats, avoid excessive consumption of carbonated drinks.
Read also:
Proper breathing technique: learning to breathe with the stomach
Another great way to find peace is massage. For example, stone massage, as in our video.
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