Summer – the season of delicious fruits that can enrich the body with useful substances. But the content of nitrates in most of them leads to the most undesirable consequences: from flatulence to infectious poisoning. Watermelon – a favorite summer dessert for adults and children, which brings many benefits to the body, but only if you choose the right chestnut culture. The editors of estet-portal.com decided to find out what is useful for watermelon and how to choose this berry not only tasty, but also with a minimum content of nitrates.
1. What is the use of watermelon: we analyze the composition and effects on the body
2. Watermelon for the body: what is good about low-calorie fruit
3. Rules that will help you choose a harmless watermelon for the body
4. How to determine the nitrates in fruit: tips for buying watermelon with benefits for the body
What is the use of watermelon: we analyze the composition and effects on the body
This chestnut culture is recommended for almost everyone, because its rich in vitamins and microelements composition allows you to saturate the body with useful substances.
Juicy berry affects the body in the following way:
• normalizes metabolism;
• purifies the kidneys and liver;
• has a diuretic and choleretic effect;
• lowers blood cholesterol;
• strengthens the body.
Due to the high level of iron content, the product is recommended to eat with arthritis and gout. Watermelon contains vitamins of the B group, which have a positive effect on the nervous system, as well as A, C, E, etc. It is interesting that the beneficial properties are not lost when preparing dishes from the product.
Watermelon for the body: what is good for a low-calorie berry
Watermelon is considered one of the best desserts for the summer, because it refreshes and replenishes fluid reserves in the body. Experts advise to quench your thirst with this particular berry, because in this way you will tasty and effectively prevent the appearance of dehydration of the body.
Watermelon contains 91% water, so it is considered a low-calorie product.
The chestnut culture is the basis of many diets, not only watermelon.
The benefits of using watermelon for weight loss are as follows:
• high performance;
• does not harm the body, but rather improves metabolism;
• quickly satiates, satisfying the feeling of hunger.
The Watermelon Diet involves eating only watermelon and nothing else for 7 days. In this way, you can lose 3-5 kg.
Rules that will help you choose a harmless watermelon for the body
It's not always possible to buy a delicious watermelon.
To make your purchase successful and you can enjoy a ripe and fragrant product, pay attention to the following:
• size, because the giant berry is unlikely to ripen without artificial feeding, and the baby is not always sweet enough – choose medium fruits weighing between 5 and 7 kg;
• tail – an integral attribute of watermelon, with its help you can easily determine the maturity of the fruit – green indicates that the fruit has not ripened, and dry with yellowness indicates ripening;
• a knock, which should be booming in a ripe fruit, and when squeezed you will hear a slight crackle.
It will not be difficult to determine ripe fruits using such purchase rules.
Saving the right watermelon for the New Year is not difficult, you can enjoy its benefits in the winter time.
How to determine the nitrates in a berry: tips for buying watermelon with benefits for the body
No matter how much you want, you should not be guided by the appearance here. Without cutting the berry, it is impossible to know whether it contains nitrates or not.
But when you decided to find out – whether the product is harmful, you can use a simple method:
• cut the watermelon;
• cut off a small piece from it (to fit in a glass);
• fill a glass of plain water;
• dip the fruit in a container of water.
If you notice that the water was just clear, but turned pink or red, then there are plenty of nitrates in the product. The absence of harmful substances in watermelon is evidenced by the formation of cloudy water, but without changing its color. When you see white or yellowish streaks when cutting the fruit, pesticides and nitrates are present in the product.
Ripe and juicy watermelon is of great benefit to the whole body: cleanses the kidneys, eliminates excess cholesterol, improves metabolism. The berry is especially popular among those who want to lose weight, because it helps to lose weight and does not leave them hungry. Available selection rules and methods for determining nitrates in the fetus will help you choose a ripe and safe product.
So, what is the use of watermelon, we figured it out today and determined that its influence on the work of many organs of the human body is very significant. Thanks to the vitamins and trace elements in the composition, the use of berries is an affordable way to strengthen the body and enrich it with useful substances. With the right choice of ripe fruit, you can safely enjoy the juicy chestnut culture. Determining the presence of nitrates in watermelon at home is not difficult, and this allows you to eat it as much as you like.
See also: Summer pleasure: what is useful melon
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