Doctors recommend: exercises for schoolchildren to improve health

Child's physical activity – one of the main guarantees of health. Often parents do not have time to exercise, others believe that one physical education at school is enough. In fact, the more your student spends at a computer, TV, the worse his health condition becomes.

Pediatricians say that elementary school students should actively move 3 hours a day. A huge advantage is given by active movement in the fresh air. Employment of parents does not allow such an amount of time to be with the child on the street, but everyone is able to devote 20 minutes to morning exercises. Studying together, you will arouse interest in sports in the student, in the right way of life.

estet-portal.com will tell you which exist

• Exercises for schoolchildren – the right motivation from parents
• Top 10 Exercises for Charging Schoolchildren
• What is the use of exercise and how to prepare the child
Exercises for schoolchildren – right motivation from parents

Perhaps at first the child will begin to resist, to show indignation for playing sports. Parents need to understand and respond correctly. Sometimes even an adult finds it difficult to force himself to sit down or do push-ups 10 times. Exercises for schoolchildren are perceived by them as coercion to what they do not want. In order to get the student to want to do exercises on their own, motivation is needed.

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• explain to him about the health benefits of sports – pick up thematic cartoons, children's stories, where athletes start their way from school years, growing into real champions;

• equip the room with a wall bars, bars, organize a trip to a club for young tourists, where there is rock climbing or a trampoline;

• use his interests – include in the exercises a ball or a skipping rope, which the student cherishes so much. xxxx> xxxx>
• explain to him about the health benefits of sports – pick up thematic cartoons, children's stories, where athletes start their way from school years, growing into real champions;
• equip the room with a wall bars, bars, organize a trip to a club for young tourists, where there is rock climbing or a trampoline;

• use his interests – include in the exercises a ball or a skipping rope, which the student cherishes so much. xxxx>• equip the room with a wall bars, bars, organize a trip to a club for young tourists, where there is rock climbing or a trampoline;

• use his interests – include in the exercises a ball or a skipping rope, which the student cherishes so much. xxxx>


Top 10 Exercises for Charging Schoolchildren


List of useful and easy exercises for charging:












1. The child takes a breath and gradually rises on his toes, stretches his arms up. When focusing on the heel – exhale, do the exercise 10 times to warm up.

2. Raise your shoulders, first both together, then separately. Make circular movements with your hands, simulating swimming. Then we wave our hands up, first with the right, then with the left.

3. Stretch your arms forward, fasten your fingers into the castle and stretch forward. Tilt down, try to get the socks with your hands without opening the lock. Reach with clasped hands to the ceiling.4. Squats. Doing it right – the back is even, the legs are shoulder-width apart, do not tear off the floor. For convenience, clasp your hands in a lock. Repeat 20 times.5. Lie on the floor, stretch your arms forward and slightly lift, legs are also together and raised. Try to raise your legs and arms together as much as possible, bending your back. Do 3-5 minutes.6. Bridge. Position, lying on the floor, put your palms and feet on the floor, and rise, bending your back, execution time 3-6 minutes.7. Sit on the floor, spread your legs apart. Stretch your hands to the big toe of the left foot, then to the right. The body must necessarily lie down with the leg.

8. Position – feet shoulder width apart. Raise your right and left legs alternately, bending at the knee. As you lift your leg, clap your hands underneath it.

9. Plank. Take a position like a push-up. Stay in this position for as long as possible. Rest in the "ostrich" position, and again return to the starting position. Repeat 10-12 times.10. Push ups. Boys do push-ups from the floor 10 times, girls with emphasis on a chair, sofa 3-5 times.

To perform exercises on the spot, for example, in the classroom, rotate your head in different directions. Head tilts forward and backward 5 times. Stand near the desk and jump 15 times, then put your hands on your belt and tilt in different directions. Such exercises are ideal for elementary school students, high school students and parents. To perform exercises on the spot, for example, in the classroom, rotate your head in different directions. Head tilts forward and backward 5 times. Stand near the desk and jump 15 times, then put your hands on your belt and tilt in different directions. Such exercises are ideal for elementary school students, high school students and parents.

To perform exercises on the spot, for example, in the classroom, rotate your head in different directions. Head tilts forward and backward 5 times. Stand near the desk and jump 15 times, then put your hands on your belt and tilt in different directions. Such exercises are ideal for elementary school students, high school students and parents.

What is useful exercise and how to prepare a child

School ration: how to properly organize meals












Charging has several advantages:

Exercises for schoolchildren

– a good habit that is best inculcated from early childhood. Charging in the morning contributes to the well-established work of the heart, prevents the appearance of problems with vision, the gastrointestinal tract and helps to cope with emotional stress.

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