Compliance with a healthy lifestyle is very important for each of us. After all, with a reasonable attitude to our health, we remain vigorous, productive and young for a long time.
This issue is especially relevant among schoolchildren, because it is at their age that the psyche and body are still being formed.
During the school period, puberty sets in, due to which the child becomes simply uncontrollable and vulnerable, the formation of a personality takes place, and the workload and extra classes also increase.
Bad ecology, a sedentary lifestyle, the use of harmful products, as well as dependence on computers, smartphones and other popular gadgets also contribute. All this inevitably leads to problems with the physical and mental health of the younger generation. Therefore, it is so important to form a healthy lifestyle in your child from the school bench.
What are the components should be included in a healthy lifestyle of a student? The answer to this question is known to the Internet edition estet-portal.com.
1. Healthy lifestyle of a student: rational daily routine
2. Full sleep as an important part of the life of the younger generation
3. Physical activity – the main condition for excellent health
4. Hardening of the growing organism – effective protection against viruses
5. Proper nutrition – a prerequisite for growth and daily activity
6. Absence of bad habits – an important part of a healthy lifestyle for a student
Healthy lifestyle of a student: rational daily routine
When forming a healthy lifestyle for your son or daughter, do not forget about such a point as a properly composed daily routine, as it minimizes energy costs, restores the body and increases its efficiency, which has a positive effect on the health and mental balance of the child.
Organize the schedule of lessons, extracurricular activities, rest and everything else with your child. You can even try to do it in a playful way. But do not forget that it is unrealistic to do everything in one day. Therefore, do not send your son or daughter to several circles at once. Rest time should be equal to activity time.
The daily routine for each student is individual. It depends both on the characteristics of the child's body and on the overall workload. In order to choose the optimal mode of the day, make a schedule so that work and rest alternate.
Typically, a student's or pupil's daily routine consists of the following parts:
• lessons at school;
• doing homework;
• food;
• physical exercises;
• rest;
• free time.
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Adequate sleep as an important part of the life of the younger generation
It is difficult to imagine a healthy lifestyle of a student without quality sleep. After all, this natural physiological state restores the body of a little man, who is exhausted for the whole day of active mental activity.
In addition, during sleep, mechanisms are launched that contribute to the proper growth and development of the child. Therefore, make sure that your child does not sleep 10 hours a day. And in order for sleep to be effective, ensure the appropriate atmosphere in the children's room: put a bed with an orthopedic mattress and a good pillow, ventilate the room and maintain an optimal temperature regime.
It is also very important that the child does not watch TV before going to bed and does not stay up late at the computer. Otherwise, sleep will be of poor quality, health will deteriorate, fatigue will appear, and concentration will fall.
Physical activity – the main condition for excellent health
Since most of the time the student sits at a desk and desk, and physical education does not provide sufficient physical activity, which is necessary for excellent health, it is necessary that the child lead a mobile lifestyle.
Therefore, instill in your child a love of sports. Teach him to do exercises in the morning, attend a sports section after school, whether it be football, hockey, swimming or aikido, and in his free time, take longer walks and play outdoor games. outdoor games.
Being an integral part of a healthy lifestyle for a schoolchild, active physical activity contributes to the growth of the child, normalizes metabolism, and also disciplines.
Hardening of the growing organism – effective virus protection
Many children often get colds and flu after attending school, which violates the accepted daily routine. This is due to the fact that their immunity is weakened by a lack of vitamins and stress.
Therefore, during the rampant epidemic, it is so important to increase the body's resistance to viruses and epidemics. Hardening is excellent for this purpose.
Popular tempering procedures are as follows:
• rubdown;
• swimming in the hole;
• cold and hot shower;
• walking barefoot.
When hardening, it is very important that the temperature of the water or air decreases gradually. A sharp decrease in it can result in serious consequences in the form of hypothermia, colds and even pneumonia.
But this procedure must be approached carefully. After all, hardening can both benefit and harm. Therefore, before starting healing procedures, you should consult with your doctor.
Proper nutrition – a prerequisite for growth and daily activity
It is difficult to imagine a healthy lifestyle of a student without proper nutrition. After all, it plays a huge role for the growing body. Make sure that your child's diet contains the foods that he needs for growth, development and sufficient energy for daily activities.
The number of meals a student should have is not 4-5 times a day.
Meals must be complete and balanced, and appropriate for the age of the child. The diet must contain proteins, fats, carbohydrates, as well as vitamins and minerals.
The calorie content of products should cover the energy costs of a growing organism. But it should be remembered that both its excess and its deficiency is harmful to health.
No bad habits – an important part of a healthy lifestyle for a student
Smoking, drinking alcohol, drugs and other bad habits do not fit into the concept of "healthy lifestyle". After all, they retard growth and development, and also lead to various diseases and even death.
Therefore, protect your child from bad habits. Promote a healthy lifestyle and tell your child how smoking, drinking alcohol and other bad habits can end. Also protect the student from advertisements and films that feature bad habits.
If you work together with teachers, social workers and doctors, a fragile child will not take up a cigarette, a bottle of beer or a syringe.
It is not so difficult to form a healthy lifestyle for a student. Main – do everything comprehensively. Regularity is also important. If a child exercises only once a week, douses himself with cold water periodically, and alternates a healthy diet with chips, hamburgers and other unhealthy foods, he will surely get health problems.
Only under the condition of constant observance of a healthy lifestyle and an integrated approach, the child will grow and develop properly, and his energy will be enough for intense daily activities.
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