Palm oil has long taken pride of place in the production processes of many products, because it has an affordable price and is beneficial for manufacturers to use. Therefore, the supplement is often present in our daily diet: butter, sweets, fast food, cookies, etc. Paying attention to the composition of the product, some of us refuse to buy a product with palm oil, while others do not consider it dangerous for the body and easily send the product to the basket. The editors of estet-portal.com figured out how harmful palm oil is. From the article you will learn which body systems are negatively affected by the product, what is the danger for children and adults.
Why palm oil is harmful: the composition of the product
Palm oil is extracted in two ways: from palm seeds and from its pulp. Seed oil is beneficial to the body, but it is not used in the products that supermarkets present to us. The additive extracted from the pulp of the tree has a pleasant taste and affordable price, therefore it is used in the food industry. The advantage of oil is that it does not ignite in those temperature conditions when sunflower is already igniting.
The main component of the – palmitic acid (44%), which is nothing but fat. The proportion of fat is higher than lard, but linolenic acid, which normalizes cholesterol in palm oil, is minimal.
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What is the harm of palm oil for the cardiovascular system
Substantiated claim that palm oil raises cholesterol levels, which increases the risk of cardiovascular disease. Note that it is not accidents, catastrophes and fires taken together that take a large number of lives, namely heart disease. The most common are heart attacks and strokes, which doctors have recognized as the plague of the 21st century.
And here the infusibility of the palm product plays an important role, which, once in the body, remains on the mucous membranes of human organs. This is due to the fact that palm oil needs a temperature of 40 degrees to completely melt, and our body maintains the – 36.6. As a result, the complete breakdown of the oil does not occur.
High cholesterol and palm oil: what is the connection
When the body is unable to process dangerous cholesterol on its own, then the intervention of doctors is required. Often, doctors are not able to completely solve the problem, so it is worth reducing the amount of palm oil in the diet for preventive purposes, then the problem of bad cholesterol will not bother you. and methods of treatment
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The harmful effects of palm oil on the body does not end with high cholesterol. Unfortunately, the supplement is poorly digested by the digestive organs and absorbed in the body. This trend leads to the accumulation of toxins and toxins, which is fraught with such consequences as cancer.
• decreased appetite;
• increased blood pressure; 
• decreased performance;
• worsening of the work of the heart.
In many cases, we attribute these symptoms to private stress and lack of proper rest. But do not underestimate the excessive amount of palm oil in the diet, which gradually destroys health. xxxx>
On the dangers of palm oil for children's diet
Children – this is our everything, and from birth we try to give them only the best and the right diet – not an exception. The child's menu should be as balanced as possible, because in a developing organism all systems are just beginning to form. But even in infant formulas, palm oil is present, which, according to research results, negatively affects the absorption of calcium, reducing it. Thus, the child receives less of the main building element for bones and cartilage. this is a deterioration in the functioning of digestion, because the oil is not completely broken down in the body of the crumbs.
if there is a lot of it in the diet. To reduce the amount of additive in food, pay attention to the packaging. In the composition, manufacturers call the additive not only palm oil, but also vegetable fat or palm olein. Be attentive to your health!
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