Taking into account the fact that the human body is approximately 60% water, it is easy to guess how important its constant intake is to maintain the normal functioning of every cell, tissue, organ and body system. Of course, we get liquid from various sources – Water is found in fruits, vegetables, meals and is the basis of a number of drinks. However, there are quite good reasons why you need to drink water in its pure form.
All of them are due to the undeniable benefits for the body, which estet-portal.com will talk about in this article.
9 reasons to drink only water for a month
It's no secret that sweet soda – far from the best way to quench your thirst. Therefore, those who want to lead a healthy lifestyle try to give up this drink – and this is the right decision. However, some experts argue that if you replace absolutely all drinks with ordinary clean water for at least 1 month, you can bring maximum benefit to your body.
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Here what they cause it to be:
- Improve brain function
Imagine that just one lifestyle change can improve your cognitive abilities by 30%. This is – the first reason to drink water instead of other drinks. Coffee, of course, also allows you to work more productively, but caffeine, being a diuretic, deprives the body of water reserves, which ultimately affects both performance and human condition. Try replacing your morning cup of coffee with a glass of water – and after a while you will find that you can do without caffeine.
- Glowing Skin
Skin aging – multifactorial process, and one of the reasons for the appearance of the first wrinkles is the loss of moisture. To slow down the aging of the skin, it is necessary to provide it with nourishment and hydration not only from the outside, but also from the inside.
Water – an indispensable source of youthful skin.
- Effective functioning of the immune system
Water is necessary for cell renewal, optimal functioning of the digestive system, accelerated elimination of toxins – all this has a positive effect on the functioning of the immune system and allows your body to more effectively resist pathogens.
- Strengthening the heart
Another reason why you should drink water instead of other drinks, – heart health. A study published in The American Journal of Epidemiology showed that people who drank 5 and more glasses of water per day, reduced the risk of dying from a heart attack by 41%.
- Slimming
Water promotes weight loss for several reasons. Firstly, many people confuse hunger with thirst, and instead of a glass of water, they reach for a portion of food. Secondly, drinking a glass of water before a meal helps you eat less without feeling hungry. Thirdly, water is necessary for the normal digestive process and the health of every organ involved in the production and use of energy.
- Energy and good mood
If you often feel tired and drained, pay attention to how much water you drink per day. Dehydration – a common cause of lack of energy and other unpleasant symptoms.
- Metabolism boost
A glass of water after waking up, according to research data, not only allows you to start all the body's systems, but also speeds up your metabolism by 24%.
Strengthening the immune system, accelerating metabolism, strengthening the heart, more efficient brain function – the main reasons why you should drink more water.
- Less constipation
Not only malfunctions in the digestive system can lead to constipation. Lack of fiber in the diet and dehydration – less common causes of this problem. Therefore, watch your diet and do not forget that water is necessary for a normal digestive process.
- Less headaches
You will be surprised, however, headaches can also be the result of insufficient hydration of the body. Many people report that regular drinking of pure water reduces the frequency of headache attacks.
Read also: Is it harmful to drink water with meals?
The benefits of clean water for the body are obvious and have long been confirmed by leading experts from around the world. estet-portal.com recommends, taking into account the above reasons, try to drink only water for a month and give up other drinks. And you can always share your impressions and observations in the comments to this article.
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