The frantic rhythm of life sometimes does not leave us time for a full meal. Most cases are resolved on the go, and in an attempt to quickly satisfy the feeling of hunger, we consume almost half of the daily calorie intake. Popular bars, chips, cookies and dragees – all this only contributes to weight gain, but there is no benefit to the body in them. When a person does not eat for more than 5 hours in a row, this entails the inevitable overeating at the table. The second problem – what to take for a snack on the road. If your trip lasts more than 3 hours, you can not do without additional calories. How to organize a meal in the middle of a weekday work day or on a trip?
The editors of estet-portal.com will tell you what are healthy snacks
- Healthy snacks – 7 foods that will save you from hunger outside the home
- Recipes for Healthy Snacks at Work
- Guidelines and tips for choosing healthy snacks
7 Foods That Will Save You From Hunger Outside the Home: Healthy Snacks
Hunger can easily overtake you in a minibus or car on the way to an important meeting, in line to the doctor, it is important to be prepared for this. Pack a snack in your bag ahead of time so you don't have to eat a mega-calorie chocolate bar.
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If you are away from home, then your saviors will be:
1. Seeds or nuts – These are healthy fats for the brain, minerals and a storehouse of vitamins. All types of nuts are very useful, you can even feed them to a child without any problems, if he suddenly gets hungry. Almonds reduce the risk of developing heart and vascular diseases. Walnuts are rich in antioxidants and reduce the risk of developing cancer cells, especially breast cancer. Pumpkin seeds contain high-quality protein, which helps reduce bad cholesterol and fights inflammation.
2. Dried fruits – all dried fruits are low in calories, but very nutritious. Here choose according to your taste and preference: raisins, dried dates, dried apricots, prunes.
3. Fruits and fresh berries – an irreplaceable source of vitamins, minerals and fibre. The current trend – selling trays of sliced fruit in supermarkets is gaining popularity. Note that the banana is best eaten during the day because it tends to darken after a while. And here are the apples – versatile fruit, long shelf life and easy to take with you.
4. Chips from vegetables and fruits – I don’t mean potato, there are no less tasty slices of celery, carrots, broccoli. Banana, apple, pear and mango fruits are popular.
5. Hummus – versatile snack based on chickpea puree, characterized by a long shelf life. Prepare and snack on this paste every day, keeping it in the refrigerator.
6. Avocado – 250 grams contains half the daily dose of fiber, and a large amount of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.
7. Kefir – restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours. versatile snack based on chickpea puree, characterized by a long shelf life. Prepare and snack on this paste every day, keeping it in the refrigerator.
6. Avocado – 250 grams contains half the daily dose of fiber, and a large amount of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.7. Kefir – restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours. versatile snack based on chickpea puree, characterized by a long shelf life. Prepare and snack on this paste every day, keeping it in the refrigerator.
6. Avocado
– 250 grams contains half the daily dose of fiber, and a large amount of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.
7. Kefir
– restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours.
has a long shelf life. Prepare and snack on this paste every day, keeping it in the refrigerator.
6. Avocado
– 250 grams contains half the daily dose of fiber, and a large amount of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.
7. Kefir
– restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours.
has a long shelf life. Prepare and snack on this paste every day, keeping it in the refrigerator.6. Avocado – 250 grams contains half the daily dose of fiber, and a large amount of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.
7. Kefir – restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours.
keeping it in the refrigerator.
– 250 grams contains half the daily dose of fiber, and a large amount of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.
7. Kefir – restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours. keeping it in the refrigerator.
6. Avocado – 250 grams contains half the daily dose of fiber, and a large amount of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.7. Kefir – restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours. and plenty of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.
7. Kefir
– restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours.
and plenty of B vitamins. Just cut it into two halves and eat with a spoon. It is best to prepare a salad in advance with the addition of this superfood.
7. Kefir
– restores the intestinal microflora, cleanses the intestines. It perfectly satisfies the feeling of hunger for several hours.
Recipes for healthy and tasty snacks at work
In order for your waist to remain slim and your body not to feel a lack of nutrients, prepare a turkey sandwich. This is a great idea for a snack at work.
Turkey
Proper nutrition at work: what to pack
Chia Yogurt. This recipe combines the benefits and enjoying the taste of unusual yogurt. You need: 250 g plain yogurt, 1 cup chia seeds, 1 banana, 3 tbsp assorted nuts. Find a container with a lid that closes. Put all the chia seeds there and pour them with yogurt. Cut the banana into squares, chop the nuts with a knife. Add everything to a container with yogurt, put it in the refrigerator overnight, and in the morning take a ready-made healthy snack with you to work.
Fish with buckwheat and tomato. Light, healthy snacks like fruit or vegetable chips aren't for everyone. This recipe is for such a category of people. and in the morning take a ready-made healthy snack with you to work.Fish with buckwheat and tomato. Light, healthy snacks like fruit or vegetable chips aren't for everyone. This recipe is for such a category of people. and in the morning take a ready-made healthy snack with you to work.Fish with buckwheat and tomato. Light, healthy snacks like fruit or vegetable chips aren't for everyone. This recipe is for such a category of people. You can boil buckwheat and fish in the evening, but you can only combine products together in the morning. Ingredients: 100 gr buckwheat, boiled hake 100 gr, 2 tomatoes, greens. Boil or bake fish and buckwheat in the evening. In the morning, cut the fish, salt the grits, finely chop the greens. Chop the tomatoes finely and mix with fish, buckwheat, and greens there. xxxx> Tips & Tricks & Tips for Choosing Healthy Snacks Even if it's a snack, it should contain vegetable and animal proteins. Add boiled chicken breast or lean beef to your diet for balance. All fruits, especially sweet ones, are best eaten before lunch. Zucchini, pumpkin, corn, potatoes are not suitable for a snack. These vegetables can easily trigger blood sugar spikes.Only choose complex carbohydrates as a supplement. If you have a sweet tooth, then a small amount of marmalade, marshmallow or marshmallow is allowed as a snack. Eat greens in unlimited quantities and at any time of the day. Fats should not be completely eliminated from the diet. Eat cheese, fatty fish, hummus – these are sources of healthy fats. Don't forget thathealthy snacks are also water – an important source of vitamins and minerals. Sometimes we misinterpret body signals, mistaking thirst for hunger. You wanted to eat – drink a glass of warm water, maybe your hunger will pass. Watch us on YouTube:
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