The morning starts with coffee. This phrase has become catchphrase. The habit of starting your day with coffee has become a part of many people. Coffee satisfies the appetite, this is one of the reasons why people prefer to have a drink in the morning - it saves time for breakfast. Everyone knows that a large amount of coffee a day is harmful, but few people think about how useful it is and how coffee on an empty stomach can affect the body.
Is it possible to drink coffee on an empty stomach and what are the consequences of drinking coffee on an empty stomach? Read in the material estet-portal.
All about the benefits and dangers of coffee on an empty stomach
Natural coffee is made up of caffeine. And it is in this component that the problem lies. Caffeine taken on an empty stomach irritates the stomach. Instant coffee has a particularly negative effect; there is nothing useful in it at all. If you regularly drink coffee on an empty stomach, you may be disturbed by heartburn and stomach pain. There will also be bloating and nausea. As a result, a person can earn himself gastritis, an ulcer.
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Coffee for breakfast is addictive in the body, as a result, it will be difficult for a person to wake up in the morning. When a person wakes up, his body independently produces the hormone cortisol, which is responsible for cheerfulness. And constant consumption of coffee on an empty stomach suppresses this hormone, so over time it will be difficult for the body to wake up without coffee stimulation.
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But if you don't drink coffee on an empty stomach regularly, it can even be beneficial. In this way, coffee can help relieve stress, improve concentration, and cheer you up. But after drinking the drink on an empty stomach after a while, you should drink a few glasses of water or have a snack.
Basic rules for drinking coffee
In the morning, doctors recommend drinking coffee with milk: cappuccino or latte. A mixture of milk and coffee does not affect the human body so much and gently increases the level of the necessary serotonin hormone. At a time when espresso, on the contrary, can lower it. It is also recommended to drink 100% Arabica coffee in the morning.
Coffee on an empty stomach is not the best thing you can do for your body. But, if you still drank a cup of the drink on an empty stomach, eat foods after that that will increase the level of serotonin. These include: milk, chocolate, buckwheat, millet, tomatoes, cheese, cottage cheese, oranges, mushrooms, bananas, figs and dates.
Espresso is a great solution in the afternoon (from 14:00 to 15:00). It will help increase efficiency and add vigor.
Coffee on an empty stomach should never be consumed if you have digestive disorders, gallstone disease, diabetes, endocrine diseases, or kidney disease.
If you can't live without coffee on an empty stomach, switch to green coffee. It is recommended to drink it 10 minutes before meals. This type of coffee stimulates fat burning. But, nevertheless, it is better to add milk or cream to coffee.
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Coffee on an empty stomach is okay to drink if you do it infrequently and shortly before meals. And to minimize the negative effects of drinking coffee on an empty stomach, add milk or cream to it.
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Вы пьёте кофе или чай на завтрак?
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